Enjoy Sticky Pineapple Chicken Thighs for a Tropical Delight!

Craving a delicious and easy-to-make dinner that will transport your taste buds to a tropical paradise? Look no further than Sticky Pineapple Chicken Thighs! This mouthwatering recipe combines the sweetness of juicy pineapple with the savory flavors of tender chicken thighs, creating a harmonious blend that’s sure to become a family favorite.

Table of Contents

Ingredients for Sticky Pineapple Chicken Thighs

To make this irresistible dish, you’ll need the following ingredients:

• 8 boneless skinless chicken thighs
• 1 can (20 oz) pineapple tidbits, drained (reserve juice)
• 1/2 cup pineapple juice (from the can)
• 1/2 cup chicken stock
• 2 tbsp soy sauce
• 2 tbsp sesame oil
• 2 tbsp brown sugar
• 2 tbsp cornstarch
• 1 tsp garlic powder
• 1 tbsp olive oil
• 1/2 small yellow onion, peeled and diced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Green onions, thinly sliced (for garnish)

How to Make Sticky Pineapple Chicken Thighs

Preheat the Oven

Begin by preheating your oven to 400°F (200°C).

Make the Sauce

In a large bowl, whisk together the drained pineapple tidbits, pineapple juice, chicken stock, soy sauce, sesame oil, brown sugar, cornstarch, and garlic powder until well combined. Set this flavorful sauce aside.

Season the Chicken

Season the chicken thighs generously with salt and pepper on both sides, ensuring they’re evenly coated.

Sear the Chicken

Heat a large, oven-safe skillet over medium heat and add the olive oil. Once the oil is hot, add the diced onion and chicken thighs. Sear the chicken for 3-4 minutes per side, or until they develop a golden-brown crust.

Add the Sauce and Bake

Pour the prepared pineapple sauce over the seared chicken thighs. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.

Rest and Serve

Remove the skillet from the oven and let the chicken rest for 5 minutes. This will allow the sauce to further thicken and the flavors to meld together. Serve the Sticky Pineapple Chicken Thighs warm, garnished with chopped fresh parsley and thinly sliced green onions.

Tips for Perfecting Sticky Pineapple Chicken Thighs

Choosing the Right Chicken Thighs

For this recipe, boneless, skinless chicken thighs work best. They provide a great balance of juicy, tender meat and absorb the flavors of the sauce beautifully.

Adjusting the Sauce Consistency

If you prefer a thicker sauce, you can increase the amount of cornstarch in the recipe. Conversely, if you’d like a thinner sauce, reduce the cornstarch or add a bit more pineapple juice or chicken stock.

Cooking Time and Temperature

Be sure to bake the chicken until it reaches an internal temperature of 165°F (75°C) for food safety and optimal flavor. The exact cooking time may vary depending on the size of your chicken thighs.

Nutritional Information

One serving of Sticky Pineapple Chicken Thighs (2 thighs) contains approximately:

• Calories: 360
• Protein: 32g
• Fat: 16g
• Carbohydrates: 25g

To make this dish even healthier, you can reduce the amount of brown sugar in the sauce or use low-sodium soy sauce.

More Related Recipes You Might Enjoy

• Jerk Chicken Mango Slaw Bowls
• Crockpot Pineapple Pork Loin
• Cowboy Butter Lemon Bowtie Chicken with Broccoli

Frequently Asked Questions

Can I use fresh pineapple instead of canned for the recipe?

Yes, you can absolutely use fresh pineapple instead of canned pineapple. To do this, cut fresh pineapple into small chunks or tidbits and use them in the same quantity as the canned version. You may also want to adjust the sweetness by adding a little extra sugar or honey, as fresh pineapple can vary in sweetness compared to canned. Additionally, using fresh pineapple will give the dish a brighter, more vibrant flavor. Just make sure to reserve some fresh pineapple juice to maintain the sauce’s consistency.

How can I make Sticky Pineapple Chicken Thighs spicier?

If you’re looking to add some heat to your Sticky Pineapple Chicken Thighs, consider incorporating ingredients like crushed red pepper flakes, sriracha, or minced fresh chili peppers into the sauce. You can start with a small amount and adjust to your taste preference. Another option is to serve the chicken with a spicy dipping sauce on the side, such as a chili garlic sauce or a spicy soy sauce, to give your dish a flavorful kick without overpowering the original sweet and savory profile.

Can I cook Sticky Pineapple Chicken Thighs on the grill?

Yes, you can adapt the recipe for grilling! To do this, marinate the chicken thighs in the sauce for at least 30 minutes before grilling. Preheat your grill to medium-high heat and cook the chicken thighs for about 6-8 minutes per side, basting with the reserved sauce during the last few minutes of cooking. Ensure the internal temperature reaches 165°F (75°C) for safety. Grilling adds a delicious smoky flavor that complements the sweetness of the pineapple beautifully.

What are some good side dishes to pair with Sticky Pineapple Chicken Thighs?

There are several side dishes that complement Sticky Pineapple Chicken Thighs well. Consider serving it with steamed jasmine rice or coconut rice to soak up the sauce. A fresh cucumber salad with a light vinaigrette can provide a refreshing contrast. Roasted vegetables or a stir-fry with bell peppers and broccoli can add color and nutrition. For a heartier option, you might also try quinoa or a simple coleslaw to balance the sweetness of the chicken.

Conclusion

Sticky Pineapple Chicken Thighs are a delightful, easy-to-prepare dish that’s perfect for busy weeknights or impressive gatherings. The combination of juicy chicken, sweet pineapple, and savory sauce creates a flavor explosion that’s sure to satisfy. Whether you serve it over rice, alongside roasted veggies, or on its own, this tropical-inspired recipe is a must-try for anyone who loves bold, irresistible flavors. Dive into the world of Sticky Pineapple Chicken Thighs and let your taste buds be transported to a island-inspired paradise!

Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!

Print