Description
Vegetable stir fry is a beloved dish that offers a delightful fusion of vibrant colors, crisp textures, and bold flavors. This dish is versatile and can be customized to suit your taste buds.
Ingredients
- 2 cup mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoon vegetable oil (or sesame oil)
- 3 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame seeds (for garnish)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 cup cooked rice or noodles (for serving)
Instructions
1. Prepare the Ingredients: Wash, chop, and slice all the vegetables, then set them aside.
2. Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat until it shimmers.
3. Cook the Aromatics: Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds or until fragrant.
4. Add the Onion: Toss in the sliced onion and cook for 2-3 minutes, allowing them to become translucent.
5. Stir-Fry the Vegetables: Add the mixed vegetables to the pan and stir frequently for about 5-7 minutes, or until they are bright, tender, but still crisp.
6. Add the Sauce: Pour in the soy sauce and, if desired, the oyster sauce. Stir well to coat the vegetables evenly.
7. Season to Taste: Taste your Vegetable Stir Fry and add salt and pepper as needed to enhance the flavors.
8. Finish Up: Remove the pan from the heat, sprinkle sesame seeds on top, and serve immediately.
9. Serve with Rice or Noodles: Plate your Vegetable Stir Fry with a generous portion of cooked rice or noodles to complete the meal.
Notes
The vibrant array of vegetables provides essential vitamins and minerals. Customize with different vegetables or proteins as desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg