Description
Air Fryer Cheesy Chicken Parm Roll-Ups are a delightful twist on a classic favorite, perfectly crispy on the outside and cheesy on the inside, making them an irresistible dinner option for busy weeknights.
Ingredients
- 2 large chicken breasts, flattened
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup Italian-style breadcrumbs
- 1 cup marinara sauce
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray
Instructions
1. 1. Start by flattening the chicken breasts to an even thickness using a meat mallet or rolling pin.
2. 2. In a mixing bowl, combine the shredded mozzarella cheese, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
3. 3. Take a flattened chicken breast and place a generous amount of the cheese mixture on it. Roll it tightly and use toothpicks to secure the rolls.
4. 4. In a shallow dish, beat the eggs. Dip each chicken roll in the beaten eggs and then roll in the Italian-style breadcrumbs.
5. 5. Preheat your air fryer to 380°F.
6. 6. Spray the air fryer basket lightly with cooking spray. Arrange the chicken roll-ups in a single layer and air fry for 12-15 minutes or until golden brown and cooked through.
7. 7. Drizzle warm marinara sauce over the roll-ups and serve immediately.
Notes
Consider using gluten-free breadcrumbs or plant-based cheese options as substitutions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll-up
- Calories: 375
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 180mg