Introduction to Cowboy Cuisine
Saddle up, partner, because we’re about to dive into the rugged world of cowboy cuisine! Originating from the hardy meals enjoyed by hardworking ranch hands and cowboys of the American West, these dishes are designed to fuel the body with energy and satisfy even the heartiest of appetites. The Blackstone Cowboy Stir Fry is a prime example of this cowboy-inspired fare – a sizzling, savory medley of smoked sausage, potatoes, and fresh veggies that’s sure to make your taste buds do a jig.
Table of Contents
Ingredients for Blackstone Cowboy Stir Fry
- 1 lb smoked sausage, sliced into 1/2 inch rounds
- 4 medium Yukon gold potatoes, thinly sliced
- 1 medium zucchini, sliced into rounds
- 1 red bell pepper, chopped into bite-sized pieces
- 1 small onion, chopped
- 2 tbsp olive oil or cooking oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp salt (or to taste)
- 1/2 tsp crushed red pepper flakes (optional)
- 1/2 tsp dried oregano or Italian seasoning
The Blackstone Cowboy Stir Fry showcases a delightful medley of ingredients, each playing an important role in this robust and flavorful dish. The smoked sausage provides a savory, slightly spicy backbone, while the Yukon gold potatoes lend heartiness and substance. Zucchini, bell pepper, and onion add a crisp, fresh contrast, and the seasoning blend of garlic, smoked paprika, and oregano infuses the whole dish with a bold, cowboy-worthy taste.
The Cooking Process
To bring this Blackstone Cowboy Stir Fry to life, we’ll be harnessing the power of the Blackstone griddle – a kitchen workhorse that’s perfect for sizzling up cowboy-style meals. Start by preheating your Blackstone to medium-high heat and adding 1 tablespoon of oil to the surface.
First, add the sliced potatoes and cook for 8-10 minutes, stirring occasionally, until they’re golden brown and tender. Once the potatoes are cooked through, remove them from the griddle and set them aside.
Next, add the remaining 1 tablespoon of oil to the Blackstone, then toss in the zucchini, bell pepper, and onion. Sauté these veggies for 5-6 minutes, until they’ve softened and started to caramelize around the edges.
Now, it’s time to add the star of the show – the smoked sausage. Stir the sausage into the sautéed veggies and let it cook for 4-5 minutes, until it’s heated through and slightly browned.
To season the Blackstone Cowboy Stir Fry, sprinkle in the garlic powder, smoked paprika, black pepper, salt, red pepper flakes (if using), and oregano. Give everything a good stir to ensure the seasonings are evenly distributed.
Finally, add the cooked potatoes back to the griddle and toss all the ingredients together. Let the whole medley cook for 2-3 more minutes, just to meld the flavors and achieve that perfect cowboy-style sizzle.
Serve this Blackstone Cowboy Stir Fry hot off the griddle, and get ready for a flavor-packed, energy-boosting meal that will have you ready to take on the open range!

Variations and Substitutes
The beauty of the Blackstone Cowboy Stir Fry is its versatility. While the recipe calls for smoked sausage, you can easily swap in other types of sausage or even ground beef or turkey for a different spin on the dish. Instead of Yukon gold potatoes, you could use russet or sweet potatoes for a bit of variety.
When it comes to the veggies, feel free to experiment with additions like mushrooms, corn, or even leafy greens like spinach or kale. And don’t be afraid to play with the seasonings – try a Tex-Mex twist with chili powder and cumin, or go for an Italian vibe with basil and Parmesan cheese.
The key is to embrace the cowboy spirit and make the Blackstone Cowboy Stir Fry your own. With a little creativity and a whole lot of flavor, you can transform this recipe into a true one-of-a-kind meal.
Nutritional Information
The Blackstone Cowboy Stir Fry is a hearty, well-rounded dish that packs a nutritional punch. The smoked sausage provides a good source of protein, while the potatoes, zucchini, and bell pepper contribute essential vitamins, minerals, and dietary fiber. This meal clocks in at around 400 calories per serving, making it a satisfying and wholesome option for a cowboy-inspired dinner.
Serving Suggestions
To really amp up the cowboy vibe, serve the Blackstone Cowboy Stir Fry with a side of warm cornbread or biscuits. A refreshing glass of iced tea or lemonade would also pair perfectly with this dish, helping to balance out the bold, savory flavors.
For a more complete meal, consider adding a simple green salad or a serving of roasted asparagus or green beans. And don’t forget the good old-fashioned cowboy staple – a tall glass of ice-cold milk to wash it all down.
Frequently Asked Questions (FAQs)
What not to do with a Blackstone griddle?
When using a Blackstone griddle, it’s important to avoid a few key missteps. First and foremost, never submerge the entire griddle in water, as this can damage the internal components. Additionally, be cautious about using metal utensils, as they can scratch the griddle’s surface. Stick to heat-safe spatulas, tongs, and brushes to protect the nonstick coating. Finally, never place the Blackstone griddle directly over an open flame, as this can cause warping or discoloration.
How long to cook cowboy steak on Blackstone?
When cooking a thick, juicy cowboy steak on a Blackstone griddle, you’ll want to plan for about 4-6 minutes per side, depending on the thickness of the cut and your desired level of doneness. Start by preheating the griddle to high heat, then sear the steak for 2-3 minutes per side to get a nice, crusty exterior. Reduce the heat to medium-low and continue cooking until the steak reaches your preferred internal temperature, flipping occasionally for even cooking.
How to clean a Blackstone after stir frying?
Cleaning a Blackstone griddle after stir frying is a breeze. First, let the griddle cool slightly, then use a flat-edged metal spatula or scraper to remove any large food particles or stuck-on bits. Next, dampen a cloth or paper towel with water and use it to wipe down the surface, removing any remaining grease or residue. For a more thorough clean, you can mix a bit of dish soap with water and use a griddle brush or scouring pad to scrub the surface. Be sure to rinse the griddle thoroughly and dry it completely before storing or using it again.
How to stir fry veggies on a Blackstone griddle?
Stir frying veggies on a Blackstone griddle is a fantastic way to bring out their natural flavors and achieve a delicious, crisp-tender texture. Start by preheating the griddle to medium-high heat and adding a tablespoon or two of oil. Arrange your chopped vegetables in a single layer, then let them sizzle for 2-3 minutes without stirring. This will help them develop a nice char. Next, use a spatula or tongs to toss and flip the veggies, continuing to cook for another 3-5 minutes, or until they’re tender but still have a bit of bite. Season with your desired spices and serve immediately for maximum flavor and freshness.
More Related Recipes You Might Enjoy
- One Pot Kielbasa Pasta
- Crockpot Kielbasa and Green Beans
- One Pan Honey Garlic Kielbasa
- Creamy Kielbasa Broccoli Skillet
Conclusion
The Blackstone Cowboy Stir Fry is a true taste of the Wild West, blending bold flavors, hearty ingredients, and the sizzling power of the Blackstone griddle. Whether you’re a seasoned cowboy or a modern-day homesteader, this dish is sure to satisfy your appetite and transport you to the rugged, open range. So, saddle up and get ready to experience the best of cowboy cuisine, one flavorful bite at a time.
Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!
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Create a Flavorful Blackstone Cowboy Stir Fry in 30 Minutes!
- Total Time: 30
- Yield: 4 1x
Description
The Blackstone Cowboy Stir Fry is a hearty cowboy-inspired dish that combines smoked sausage, Yukon gold potatoes, and fresh vegetables for a flavor-packed meal.
Ingredients
- 1 lb smoked sausage, sliced into 1/2 inch rounds
- 4 medium Yukon gold potatoes, thinly sliced
- 1 medium zucchini, sliced into rounds
- 1 red bell pepper, chopped into bite-sized pieces
- 1 small onion, chopped
- 2 tbsp olive oil or cooking oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp salt (or to taste)
- 1/2 tsp crushed red pepper flakes (optional)
- 1/2 tsp dried oregano or Italian seasoning
Instructions
1. Preheat Blackstone griddle to medium-high heat and add 1 tablespoon of oil.
2. Add sliced potatoes and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.
3. Remove the potatoes from the griddle and set aside.
4. Add remaining oil, then toss in zucchini, bell pepper, and onion. Sauté for 5-6 minutes until softened.
5. Add smoked sausage and cook for 4-5 minutes until heated through and slightly browned.
6. Sprinkle in garlic powder, smoked paprika, black pepper, salt, red pepper flakes, and oregano. Stir to combine.
7. Add cooked potatoes back to the griddle and toss all ingredients together. Cook for 2-3 more minutes to meld flavors.
Notes
Serve hot off the griddle for a flavor-packed meal.
Variations: Substitute smoked sausage with other sausages or ground meat, and experiment with different vegetables and seasonings.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 400
- Calories: 2
- Sugar: 800
- Sodium: 25
- Fat: 8
- Saturated Fat: 15
- Unsaturated Fat: 0
- Trans Fat: 70
- Carbohydrates: 3
- Fiber: 20
- Protein: undefined
- Cholesterol: 30