Description
Chicken and Broccoli is a delicious dish that combines lean protein from chicken and nutrient-dense broccoli, making it a favored choice for health-conscious diners. This dish is simple to prepare and packed with essential vitamins and minerals.
Ingredients
- 2 pound chicken breasts, cut into 1 1/2-inch pieces
- 1 1/2 tablespoon soy sauce
- 1 1/2 tablespoon toasted sesame oil
- 1 tablespoon cornstarch
- 1 teaspoon rice wine vinegar
- 1 teaspoon baking soda
- 1/2 teaspoon black pepper
- 1/2 cup chicken broth
- 1/3 cup hoisin sauce
- 2 tablespoon brown sugar or honey
- 1 tablespoon minced garlic (5 to 7 cloves)
- 1/2 tablespoon rice wine vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon crushed red pepper
- 2 teaspoon cornstarch
- 4 cup broccoli florets, cut into bite-sized pieces
- 1 tablespoon oil
- 2 teaspoon fresh ginger, grated
- 1/4 cup water
Instructions
1. To marinate the chicken, whisk together the soy sauce, toasted sesame oil, cornstarch, rice wine vinegar, baking soda, and black pepper in a bowl. Add the chicken pieces and toss until coated. Let it sit at room temperature while gathering other ingredients.
2. In a separate bowl, combine the chicken broth, hoisin sauce, brown sugar, minced garlic, rice wine vinegar, toasted sesame oil, crushed red pepper, and cornstarch. Whisk until smooth and set aside.
3. Heat a tablespoon of oil in a large skillet over high heat. Add broccoli florets and grated ginger. Stir-fry for 2 to 3 minutes until slightly tender and bright green. Pour in water and cover to steam for another 2 minutes. Transfer broccoli to a bowl.
4. In the same skillet over medium-high heat, add marinated chicken pieces. Cook for about 2 to 3 minutes per side until golden brown.
5. Pour the garlic sauce over the chicken. Lower heat and bring to a simmer, stirring to coat the chicken. Add cooked broccoli back into the skillet and toss until well-coated.
Notes
For best results, don’t skimp on marinating time; it enhances flavor. Avoid overcooking broccoli for vibrant color and nutrients. Adjust spice level by varying crushed red pepper.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 26 grams
- Cholesterol: 80 milligrams