Description
Delightful Cod in Roasted Red Pepper Sauce: A Mediterranean-Inspired Delight
Ingredients
- 4 cod fillets
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 jar (12 ounce) roasted red peppers, drained
- 3 cloves garlic
- 1/2 small onion, chopped
- 1 tablespoon olive oil
- 1/2 cup vegetable or chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon crushed red pepper flakes
- Salt and black pepper to taste
Instructions
1. Start by patting the cod fillets dry and seasoning them with salt, black pepper, paprika, and garlic powder. This simple seasoning blend will enhance the natural flavors of the fish.
2. In a blender, combine the roasted red peppers, garlic, onion, olive oil, broth, heavy cream, Parmesan cheese, smoked paprika, red pepper flakes, salt, and black pepper. Blend until the mixture is smooth and creamy.
3. Pour the blended sauce into a large oven-safe skillet or baking dish and heat it gently for 3 to 4 minutes over medium heat until it’s warmed through.
4. Nestle the seasoned cod fillets into the sauce, spooning some of the sauce over the top to ensure even coverage.
5. Transfer the skillet or baking dish to a preheated 375°F oven and bake for 15 to 20 minutes, or until the cod is opaque and flakes easily with a fork.
6. Sprinkle the Cod in Roasted Red Pepper Sauce with fresh parsley and extra Parmesan, if desired. Serve the dish hot, accompanied by your choice of sides such as rice, mashed potatoes, or crusty bread.
Notes
To ensure your Cod in Roasted Red Pepper Sauce turns out perfectly every time, consider the following tips:
– Choose fresh, high-quality cod fillets that are firm and have a vibrant, translucent appearance.
– If you prefer a milder sauce, reduce the amount of crushed red pepper flakes. For a bolder flavor, feel free to increase the amount.
– The roasted red pepper sauce can be prepared in advance and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 22 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 80 milligrams