Craving a comforting, protein-packed pasta bake? Look no further than this delectable Cottage Cheese Protein Pasta Bake with Ground Beef! This hearty dish combines the creamy goodness of cottage cheese with lean ground beef, whole wheat pasta, and a zesty marinara sauce. It’s a meal the whole family will devour, and it’s packed with essential nutrients to keep you feeling satisfied and energized.
Table of Contents
Why Choose Cottage Cheese in Pasta Dishes?
Cottage cheese is a nutritional powerhouse that makes a fantastic addition to pasta bakes. Not only does it provide a rich, creamy texture, but it’s also an excellent source of high-quality protein. Incorporating cottage cheese into your pasta dish helps boost the overall protein content, making it a more well-rounded and filling meal. Plus, cottage cheese is lower in fat than many other cheese varieties, allowing you to enjoy the cheesy goodness without the extra calories.
Health Benefits of Lean Ground Beef
Ground beef is another star ingredient in this recipe, and when you choose a lean variety, it can be a surprisingly healthy option. Lean ground beef is a great source of protein, iron, and other essential vitamins and minerals. It can help support muscle growth, maintain healthy blood, and provide a satisfying boost of energy to power you through your day.
Ingredients Overview (Cottage Cheese Protein Pasta Bake)
To make this Cottage Cheese Protein Pasta Bake, you’ll need a few simple ingredients:
Pasta Options: Whole Wheat vs Regular
For this recipe, we recommend using whole wheat penne pasta. Whole wheat pasta offers more fiber, vitamins, and minerals compared to traditional white pasta, making it a healthier choice. However, if you prefer regular pasta, feel free to substitute it.
Choosing the Right Ground Beef
When it comes to the ground beef, aim for a lean variety, such as 93% lean or higher. This will help keep the dish lower in fat and calories while still providing the delicious beefy flavor you crave.
The Role of Cheese in This Recipe
In addition to the cottage cheese, this pasta bake also features shredded mozzarella and grated Parmesan cheese. The mozzarella provides that classic, melty cheese texture, while the Parmesan adds a savory, umami punch of flavor.
Print
Cottage Cheese Protein Pasta Bake 4 Servings Ultimate Delicious
- Total Time: 40
- Yield: 6
Description
Craving a comforting, protein-packed pasta bake? Look no further than this delectable Cottage Cheese Protein Pasta Bake with Ground Beef! This hearty dish combines the creamy goodness of cottage cheese with lean ground beef, whole wheat pasta, and a zesty marinara sauce.
Ingredients
- Whole wheat penne pasta
- Lean ground beef
- Diced onion
- Minced garlic
- Italian seasoning
- Salt
- Pepper
- Cottage cheese
- Plain Greek yogurt
- Marinara sauce
- Shredded mozzarella cheese
- Grated Parmesan cheese
Instructions
- 1. Start by boiling the whole wheat penne pasta according to the package instructions. Be sure to drain it well once cooked.
- 2. In a skillet, cook the ground beef with diced onion and minced garlic until the beef is browned and cooked through. Drain any excess grease, then season the beef mixture with Italian seasoning, salt, and pepper.
- 3. In a separate bowl, combine the cottage cheese and plain Greek yogurt.
- 4. To assemble the pasta bake, start by mixing the cooked pasta, beef mixture, and marinara sauce in a large baking dish. Then, dollop the cottage cheese filling over the top and spread it evenly. Finally, sprinkle the shredded mozzarella and Parmesan cheese over the entire dish.
- 5. Preheat your oven to 375°F (190°C) and bake the Cottage Cheese Protein Pasta Bake for 20-25 minutes, or until the cheese is melted and bubbly on top.
- 6. To add a touch of freshness and color, garnish the baked pasta with chopped fresh parsley just before serving.
Notes
For a vegetarian version, substitute ground beef with plant-based crumbles or cooked lentils.
If making gluten-free, swap whole wheat penne for gluten-free pasta.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 400
- Calories: 5
- Sugar: 600
- Sodium: 12
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 40
- Trans Fat: 70
- Carbohydrates: 4
- Fiber: 35
- Cholesterol: 40
Step-by-Step Instructions
Cooking the Pasta Perfectly
Start by boiling the whole wheat penne pasta according to the package instructions. Be sure to drain it well once cooked, as you don’t want any excess moisture in the final dish.
Browning the Beef with Aromatics
In a skillet, cook the ground beef with diced onion and minced garlic until the beef is browned and cooked through. Drain any excess grease, then season the beef mixture with Italian seasoning, salt, and pepper.
Creating the Cottage Cheese Filling
In a separate bowl, combine the cottage cheese and plain Greek yogurt. This creamy mixture will serve as the “filling” for the pasta bake, adding a delightful creaminess to the dish.
Layering the Bake for Optimal Flavor
To assemble the pasta bake, start by mixing the cooked pasta, beef mixture, and marinara sauce in a large baking dish. Then, dollop the cottage cheese filling over the top and spread it evenly. Finally, sprinkle the shredded mozzarella and Parmesan cheese over the entire dish.
Baking and Serving Suggestions
Ideal Baking Temperature and Time
Preheat your oven to 375°F (190°C) and bake the Cottage Cheese Protein Pasta Bake for 20-25 minutes, or until the cheese is melted and bubbly on top.
Serving Options and Pairings
This pasta bake makes a satisfying and complete meal on its own, but you can also serve it with a fresh green salad or steamed vegetables for a more well-rounded dinner. It’s also delicious paired with a slice of crusty garlic bread or a side of roasted potatoes.
Garnishing for a Beautiful Presentation
To add a touch of freshness and color, garnish the baked pasta with chopped fresh parsley just before serving.
Nutritional Information
Calories and Macronutrients Breakdown
One serving of this Cottage Cheese Protein Pasta Bake provides approximately 400 calories, with a macronutrient breakdown of 35g of protein, 40g of carbohydrates, and 12g of fat. This balance of nutrients helps keep you feeling full and satisfied.
Vitamins and Minerals in the Dish
In addition to the protein and macronutrients, this pasta bake also contains a variety of essential vitamins and minerals, such as calcium from the cottage cheese, iron from the ground beef, and various vitamins from the tomato-based marinara sauce.
Variations and Substitutions
Vegetarian Alternatives to Ground Beef
For a vegetarian version of this dish, you can substitute the ground beef with plant-based crumbles, sautéed mushrooms, or even cooked lentils or chickpeas to maintain the protein content.
Gluten-Free Pasta Options
If you need to make this recipe gluten-free, simply swap the whole wheat penne for your favorite gluten-free pasta. Options like brown rice pasta, quinoa pasta, or even zucchini noodles would all work well.
FAQs about Cottage Cheese Protein Pasta Bake
Can I use regular cottage cheese instead of low-fat?
Absolutely! While the recipe calls for low-fat cottage cheese, you can certainly use regular cottage cheese if that’s what you have on hand. The end result may be slightly higher in calories and fat, but the overall flavor and texture will still be delicious.
What can I serve with this pasta bake?
This Cottage Cheese Protein Pasta Bake makes a satisfying main dish on its own, but you can also serve it with a fresh green salad, roasted vegetables, or garlic bread for a more complete meal.
How long does this dish last in the fridge?
Leftovers of the pasta bake can be stored in an airtight container in the refrigerator for 3-4 days. When reheating, you can use the microwave or oven to warm it up until heated through.
Can I freeze Cottage Cheese Protein Pasta Bake?
Yes, this pasta bake freezes very well! Allow it to cool completely, then transfer it to a freezer-safe container or baking dish. It can be frozen for up to 2-3 months. When ready to enjoy, thaw it in the refrigerator overnight and then reheat in the oven or microwave.
Conclusion About Cottage Cheese Protein Pasta Bake
Recap of the Recipe Highlights
The Cottage Cheese Protein Pasta Bake with Ground Beef is a delicious and nutritious dish that combines the creaminess of cottage cheese, the heartiness of lean ground beef, and the wholesome goodness of whole wheat pasta. It’s a satisfying meal that’s perfect for busy weeknights or meal prep.
Encouragement to Try and Experiment
Don’t be afraid to get creative and experiment with this recipe! Try adding different vegetables, spices, or even swapping the protein source to suit your personal preferences. The beauty of this pasta bake is that it’s highly adaptable, allowing you to make it your own. So, go ahead and give it a try – your taste buds and your body will thank you!
More Related Recipes You Might Enjoy
Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!