Description
Crispy High-Protein Buffalo Chicken Ranch Bombs are a flavorful snack that packs a protein punch, combining tender shredded chicken with zesty buffalo sauce, creamy Greek yogurt, and gooey mozzarella cheese wrapped in crispy egg roll wrappers.
Ingredients
- 2 cup cooked chicken, shredded
- 1/2 cup buffalo sauce
- 1/2 cup Greek yogurt
- 1/2 cup shredded mozzarella cheese
- 1/4 cup ranch dressing
- 1 package egg roll wrappers
- 1 egg, beaten
- Cooking spray or oil for frying
- Chopped green onions for garnish
Instructions
1. Preheat your oven to 400°F for baking, or heat oil in a pan over medium-high heat for frying.
2. In a mixing bowl, combine the shredded chicken, buffalo sauce, Greek yogurt, and mozzarella cheese. Stir until fully blended.
3. Lay an egg roll wrapper flat on a clean surface. Spoon the filling onto the center of the wrapper, leaving enough space to fold the sides.
4. Fold the corners of the wrapper over the filling, brushing the edges with beaten egg. Seal tightly.
5. For crispy bombs, spray them with cooking spray and place them in the oven, baking for 15-20 minutes until golden brown. If frying, gently place them in hot oil and cook until crispy and browned.
6. Drizzle with ranch dressing and sprinkle chopped green onions for garnish. Enjoy!
Notes
These bombs are perfect for game day or as a quick meal option. Serve with celery sticks and extra ranch dressing for dipping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking or Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bomb
- Calories: 150
- Sugar: 1 gram
- Sodium: 500 milligrams
- Fat: 7 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 0 grams
- Protein: 25 grams
- Cholesterol: 50 milligrams