Crispy Parmesan Onion Ring Chips are a mouthwatering, guilt-free twist on the classic onion ring. These delightful bites combine the savory crunch of onions with the rich, nutty flavor of Parmesan cheese, all baked to perfection in the oven. Whether you’re looking for a tasty snack or an appetizer that will wow your guests, these Crispy Parmesan Onion Ring Chips are sure to become a new favorite.
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The Beauty of Homemade Onion Ring Chips
Onion rings have long been a beloved snack and appetizer, but traditional deep-fried versions can be heavy and high in calories. By baking these Crispy Parmesan Onion Ring Chips in the oven, you can enjoy the same crispy, flavorful experience without the guilt. Plus, making them at home allows you to control the ingredients and customize the flavors to your liking.
Ingredients for Crispy Parmesan Onion Ring Chips
- 2 medium yellow or white onions
- 8 oz shredded Parmesan cheese (divided)
- 1 tbsp olive oil (or cooking spray)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the optional dipping sauce:
- 1/2 cup mayonnaise (or Greek yogurt)
- 1 tbsp sriracha or hot sauce
- 1 tsp lime juice
How to Make Crispy Parmesan Onion Ring Chips
Follow these easy steps to create your own delicious Crispy Parmesan Onion Ring Chips:
- Preheat: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Slice Onions: Slice the onions into 1/4-inch thick rounds and separate them into individual rings. Pat the onion rings dry with paper towels.
- Layer Cheese: Spread half of the Parmesan cheese evenly across the parchment-lined baking sheet, creating a thin layer.
- Arrange Onions: Place the onion rings in a single layer on top of the Parmesan cheese, making sure they don’t overlap.
- Season: Lightly brush or spray the onion rings with olive oil. Sprinkle the garlic powder, smoked paprika, onion powder, salt, and black pepper over the top.
- Top with Cheese: Sprinkle the remaining Parmesan cheese evenly over the onion rings, covering each one.
- Bake: Bake the Crispy Parmesan Onion Ring Chips for 15 to 20 minutes, or until the cheese is golden brown and crispy around the edges.
- Cool: Let the chips cool on the baking sheet for 5 minutes, allowing the cheese to harden and become even crispier.
- Serve: Break or cut the Crispy Parmesan Onion Ring Chips into individual pieces and serve them warm, with the optional dipping sauce on the side.

Tips for Perfectly Crispy Onion Ring Chips
To ensure your Crispy Parmesan Onion Ring Chips turn out perfectly crispy, keep these tips in mind:
- Onion Variety: While both yellow and white onions work well, white onions tend to have a slightly sweeter flavor that complements the Parmesan cheese nicely.
- Drying the Onions: Thoroughly drying the onion rings before baking is crucial for achieving that irresistible crispiness. Take the time to pat them dry with paper towels.
- Seasoning Adjustments: Feel free to adjust the seasoning blend to your personal taste preferences. Add more or less of the spices, or experiment with other flavorful additions like Italian herbs or cayenne pepper.
- Baking Technique: Bake the Crispy Parmesan Onion Ring Chips at a high temperature (400°F/200°C) to ensure the cheese gets golden brown and crispy around the edges.
Nutritional Information
One serving of these Crispy Parmesan Onion Ring Chips (approximately 6-8 chips) contains around 150 calories, 10 grams of fat, 10 grams of carbohydrates, and 8 grams of protein. The Parmesan cheese provides a good source of calcium and protein, while the onions are rich in vitamin C and fiber. Compared to traditional deep-fried onion rings, this baked version is a much healthier alternative.
Variations and Serving Suggestions
While the Parmesan cheese is the star of the show, you can experiment with other types of cheese for a different flavor profile. Try substituting cheddar, mozzarella, or a blend of cheeses. For added complexity, incorporate dried herbs like oregano, basil, or thyme into the seasoning mix.
Serve these Crispy Parmesan Onion Ring Chips as a tasty snack or appetizer. They pair beautifully with a variety of dipping sauces, such as ranch, spicy aioli, or a zesty marinara. For a heartier meal, consider serving them alongside grilled chicken, burgers, or as a topping for baked potatoes.
More Related Recipes You Might Enjoy
- Baked Zucchini Fries with Parmesan
- Crispy Sweet Potato Chips
- Spicy Cauliflower Bites
- Herb-Crusted Eggplant Chips
FAQs About Crispy Parmesan Onion Ring Chips
How can I enhance the flavor of my Crispy Parmesan Onion Ring Chips?
To enhance the flavor of your Crispy Parmesan Onion Ring Chips, consider experimenting with different seasonings and herbs. You can add spices like cayenne pepper for heat, or Italian herbs such as oregano and basil for a Mediterranean twist. Additionally, incorporating a touch of lemon zest can add brightness to the dish. For a gourmet touch, try infusing the olive oil with garlic or rosemary before brushing it over the onion rings. This will elevate the overall flavor profile and make your chips even more irresistible.
Can I prepare the onion ring chips in advance and reheat them later?
Yes, you can prepare Crispy Parmesan Onion Ring Chips in advance! After baking, allow them to cool completely, then store them in an airtight container in the refrigerator for up to 2 days. When you’re ready to enjoy them, reheat the chips in the oven at 350°F (175°C) for about 5-10 minutes to restore their crispiness. Avoid microwaving, as it can make them soggy. This makes for a convenient snack or appetizer option that you can prepare ahead of time!
What adjustments can I make for a spicier version of Crispy Parmesan Onion Ring Chips?
To make your Crispy Parmesan Onion Ring Chips spicier, you can increase the amount of garlic powder and smoked paprika in the seasoning mix or add cayenne pepper to taste. Another option is to incorporate crushed red pepper flakes for an extra kick. If you enjoy a tangy heat, consider serving your chips with a spicy dipping sauce, such as a mix of sriracha and Greek yogurt or mayonnaise, which can complement the flavors beautifully while adding a spicy twist.
Are there any tips for making these onion ring chips suitable for a vegan diet?
To make Crispy Parmesan Onion Ring Chips suitable for a vegan diet, you can substitute the Parmesan cheese with a plant-based cheese alternative or nutritional yeast, which provides a cheesy flavor without dairy. Additionally, ensure that your chosen olive oil or cooking spray is vegan-friendly. You might also consider using aquafaba (the liquid from canned chickpeas) as a binding agent instead of eggs, if your recipe requires it. These adjustments will help you create a delicious vegan version of this snack!
Indulge in the irresistible crunch and savory Parmesan flavor of these Crispy Parmesan Onion Ring Chips. Whether you’re hosting a gathering or simply craving a healthier snack, these homemade treats are sure to satisfy your cravings and impress your guests. Give them a try today and enjoy the delightful experience of biting into these perfectly crispy and flavorful onion ring chips!
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Make Crispy Parmesan Onion Ring Chips for a Delicious Snack!
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy Parmesan Onion Ring Chips are a mouthwatering, guilt-free twist on the classic onion ring. These delightful bites combine the savory crunch of onions with the rich, nutty flavor of Parmesan cheese, all baked to perfection in the oven. Whether you’re looking for a tasty snack or an appetizer that will wow your guests, these Crispy Parmesan Onion Ring Chips are sure to become a new favorite.
Ingredients
- 2 medium yellow or white onions
- 8 ounce shredded Parmesan cheese (divided)
- 1 tablespoon olive oil (or cooking spray)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup mayonnaise (or Greek yogurt)
- 1 tablespoon sriracha or hot sauce
- 1 teaspoon lime juice
Instructions
1. Preheat your oven to 400°F. Line a large baking sheet with parchment paper.
2. Slice the onions into 1/4-inch thick rounds and separate them into individual rings. Pat the onion rings dry with paper towels.
3. Spread half of the Parmesan cheese evenly across the parchment-lined baking sheet, creating a thin layer.
4. Place the onion rings in a single layer on top of the Parmesan cheese, making sure they don’t overlap.
5. Lightly brush or spray the onion rings with olive oil. Sprinkle the garlic powder, smoked paprika, onion powder, salt, and black pepper over the top.
6. Sprinkle the remaining Parmesan cheese evenly over the onion rings, covering each one.
7. Bake the Crispy Parmesan Onion Ring Chips for 15 to 20 minutes, or until the cheese is golden brown and crispy around the edges.
8. Let the chips cool on the baking sheet for 5 minutes, allowing the cheese to harden and become even crispier.
9. Break or cut the Crispy Parmesan Onion Ring Chips into individual pieces and serve them warm, with the optional dipping sauce on the side.
Notes
To ensure your Crispy Parmesan Onion Ring Chips turn out perfectly crispy, keep these tips in mind:
– While both yellow and white onions work well, white onions tend to have a slightly sweeter flavor that complements the Parmesan cheese nicely.
– Thoroughly drying the onion rings before baking is crucial for achieving that irresistible crispiness. Take the time to pat them dry with paper towels.
– Feel free to adjust the seasoning blend to your personal taste preferences. Add more or less of the spices, or experiment with other flavorful additions like Italian herbs or cayenne pepper.
– Bake at a high temperature (400°F) to ensure the cheese gets golden brown and crispy around the edges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6-8 chips
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg