Description
Crunchy Air Fryer Honey Mustard Chicken Tenders are an excellent choice for anyone looking for quick and healthy meals without sacrificing flavor. This recipe combines the natural sweetness of honey with the tang of Dijon mustard, creating a delectable marinade that elevates chicken tenders to a new level of deliciousness.
Ingredients
- 1 pound chicken tenders
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
Step 1: Prep Chicken – Begin by patting the chicken tenders dry with paper towels.
Step 2: Make Marinade – In a mixing bowl, whisk together the honey and Dijon mustard until smooth.
Step 3: Coat Chicken – Dip each chicken tender into the honey mustard mixture, then coat with flour, beaten eggs, and finally roll in panko breadcrumbs.
Step 4: Season – Sprinkle garlic powder, paprika, salt, and black pepper evenly over the tenders.
Step 5: Preheat Air Fryer – Preheat your air fryer to 400°F.
Step 6: Cook Tenders – Place the chicken tenders in the air fryer basket in a single layer and spray lightly with cooking spray.
Step 7: Air Fry – Cook for about 10-12 minutes, flipping halfway until golden brown and internal temperature reaches 165°F.
Step 8: Serve Warm – Drizzle any remaining honey mustard sauce over the cooked tenders and serve with fresh salads or roasted vegetables.
Notes
Feel free to adjust ingredients or substitutions, such as swapping honey with maple syrup or using almond flour for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 200mg