Cucumber Feta Salad 7 Ingredients Easy Delicious

Cucumber Feta Salad is a light, vibrant, and utterly delicious dish that’s perfect for hot summer days or as a fresh and flavorful side to any meal. This Mediterranean-inspired salad combines the crisp, hydrating crunch of cucumbers with the tangy, creamy goodness of feta cheese, all brought together by a simple lemon-herb dressing. Whether you’re looking for a quick and healthy lunch or a crowd-pleasing addition to your barbecue spread, this Cucumber Feta Salad is sure to be a hit.

Table of Contents

Ingredients

Fresh Produce

The foundation of this Cucumber Feta Salad is, of course, the crisp and refreshing cucumbers. Thinly slicing the cucumbers ensures they soak up all the flavors of the dressing, while the red onion adds a pop of color and a subtle bite. Together, these fresh vegetables create the perfect base for the salad.

Herbs and Cheese

Chopped dill and parsley lend their aromatic, herbaceous notes to the Cucumber Feta Salad, elevating the overall flavor profile. The crumbled feta cheese provides a creamy, salty contrast that perfectly complements the other ingredients.

Dressing

The dressing for this Cucumber Feta Salad is a simple yet flavorful combination of extra virgin olive oil, tangy lemon juice, and a sprinkle of salt and pepper. This dressing allows the fresh flavors of the vegetables and herbs to shine, while also providing a cohesive binding agent to tie the entire salad together.

Preparing

To make this delightful Cucumber Feta Salad, start by thinly slicing the cucumbers and red onion and placing them in a large bowl. Sprinkle in the chopped dill and parsley, then crumble the feta cheese over the top. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to coat everything evenly. Chill the salad for 15 minutes to allow the flavors to meld, then serve and enjoy!

Serving

Cucumber Feta Salad is a versatile dish that can be enjoyed in a variety of ways. Serve it as a light and refreshing side dish alongside grilled meats, fish, or vegetarian entrees. It also makes a fantastic lunch on its own, or can be used as a topping for pita sandwiches or wraps. For a pop of color and texture, consider garnishing the salad with toasted pine nuts or slivered almonds.

Health Benefits

Cucumber Feta Salad is not only delicious, but it’s also a nutritious and health-conscious choice. Cucumbers are low in calories, high in water content, and packed with vitamins and minerals like vitamin K, vitamin C, and potassium. Feta cheese provides a good source of protein and calcium, while the olive oil and lemon juice in the dressing offer heart-healthy fats and antioxidants. This salad is a great way to boost your intake of important nutrients while enjoying a refreshing and flavorful meal.

FAQs

What ingredients do I need to make Cucumber Feta Salad?

To make a basic Cucumber Feta Salad, you will need the following ingredients:

• Fresh cucumbers (sliced or diced)
• Feta cheese (crumbled)
• Red onion (thinly sliced)
• Fresh herbs (such as dill or parsley)
• Olive oil
• Lemon juice or red wine vinegar
• Salt and pepper to taste

Can I customize the Cucumber Feta Salad with other ingredients?

Absolutely! Cucumber Feta Salad is a very versatile dish that can be customized to your liking. You can add cherry tomatoes, bell peppers, olives, or even avocado for extra flavor and texture. Feel free to experiment with different herbs and dressings as well.

How long does Cucumber Feta Salad last in the refrigerator?

Cucumber Feta Salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 2-3 days. If you plan to store it, consider keeping the dressing separate until you’re ready to serve to prevent the cucumbers from becoming soggy.

Is Cucumber Feta Salad healthy?

Yes, Cucumber Feta Salad is generally considered a healthy dish. It’s low in calories, hydrating due to the cucumbers, and provides a good source of vitamins and minerals. Feta cheese adds protein and calcium, making it a nutritious option for a light meal or side dish.

More Related Recipes You Might Enjoy

• Cucumber Ranch Crack Salad
• Carrot Maxxing Glow Salad
• Garlic Cauliflower Mushroom Skillet
• Bionico (Mexican Fruit Salad)

Conclusion

Cucumber Feta Salad is a refreshing, flavorful, and nutrient-dense dish that’s perfect for any occasion. With its crisp vegetables, tangy feta, and bright lemon-herb dressing, it’s a delightful way to enjoy the flavors of the Mediterranean. Whether you serve it as a side, a light lunch, or a topping for your favorite pita or wrap, this Cucumber Feta Salad is sure to become a new favorite in your recipe repertoire.

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