Description
Fresh Mango Salad is a vibrant dish that celebrates the deliciousness of ripe mangoes combined with colorful vegetables and fresh herbs. With its tropical flavors, this salad is not just a feast for the eyes but also a wholesome meal option that bursts with freshness and nutrition. Perfect for summer barbecues, picnics, or as a delightful side, this Fresh Mango Salad can elevate any meal to a new level of taste and health.
Ingredients
- 3 large ripe mangoes, peeled and diced or sliced into strips
- 1 red bell pepper, thinly sliced or diced
- 1 English cucumber, halved and sliced
- 1/4 red onion, very thinly sliced
- 1 jalapeno, thinly sliced or finely diced
- 1/4 cup fresh mint leaves, roughly torn
- 1/4 cup fresh cilantro or basil, chopped
- 1/3 cup roasted peanuts or cashews, roughly chopped
- 2 cup baby spinach or mixed greens, optional
- 3 tablespoon fresh lime juice
- 2 tablespoon olive oil or avocado oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon fresh ginger, grated
- 1 tablespoon soy sauce or tamari
- 1 teaspoon lime zest
- 1/4 teaspoon red chili flakes
- 1/4 teaspoon salt
Instructions
1. In a small bowl, whisk together the fresh lime juice, olive oil, honey (or maple syrup), grated ginger, soy sauce, lime zest, red chili flakes, and salt. Continue whisking until the mixture is fully smooth and emulsified. Taste the dressing and feel free to adjust the sweetness or acidity based on your preference!
2. Start by peeling and slicing the ripe mangoes into thin strips or large dice. Then, thinly slice the red bell pepper, cucumber, red onion, and jalapeno. Place all these chopped vegetables into a large serving bowl, ready to be combined.
3. Add the roughly torn fresh mint leaves and your choice of chopped cilantro or basil to the bowl. If you enjoy greens, toss in the baby spinach or mixed greens. Mix everything gently to distribute the ingredients evenly, creating a beautiful medley of colors and flavors.
4. Now the fun part! Drizzle the honey lime dressing over the salad and toss everything carefully. Aim to coat each ingredient thoroughly without bruising the soft mango pieces. The dressing will enhance the flavors and ensure every bite is delicious.
5. Sprinkle the roughly chopped roasted peanuts or cashews over the top for that perfect crunch. Taste the salad and adjust the seasoning with an extra pinch of salt or a squeeze of fresh lime juice, if desired. Serve immediately to relish the freshness and vibrancy of your Fresh Mango Salad!
Notes
Mangoes are known as a superfood; they’re not only delicious but also packed with essential vitamins and antioxidants. Loaded with vitamin C, fiber, and natural sugars, they provide a quick energy boost and help support digestion. Coupled with a variety of fresh vegetables, this salad is an excellent choice for a healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg