Description
Garlic Butter Chicken with Broccoli is a delectable, nutritious, and easy-to-prepare dish that’s sure to become a new family favorite. With its mouthwatering flavors, simple ingredients, and versatile customization options, this recipe is a weeknight winner that will have everyone coming back for seconds.
Ingredients
- 1 pound boneless skinless chicken breasts
- 1/2 cup fresh broccoli florets
- 1/4 cup unsalted butter
- 2 tablespoon olive oil
- 4 cloves garlic
- 2 tablespoon soy sauce
- 2 tablespoon lemon juice
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon sesame seeds (optional)
- 2 tablespoon fresh parsley (optional)
Instructions
1. Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sauté for 5-6 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
2. Steam the Broccoli: In the same skillet, add 1/4 cup of water and the broccoli florets. Cover and steam for 2-3 minutes, until the broccoli is bright green and crisp-tender. Discard any excess water.
3. Make the Garlic Butter Sauce: Reduce the heat to medium-low and melt the butter in the skillet. Add the minced garlic and cook for 30 seconds, until fragrant.
4. Add Flavors: Stir in the soy sauce, lemon juice, and red pepper flakes (if using).
5. Combine the Ingredients: Return the seared chicken to the skillet and toss to coat the pieces in the garlic butter sauce. Cook for an additional 1-2 minutes to allow the flavors to infuse.
6. Finish the Dish: Gently fold the steamed broccoli into the skillet, ensuring it’s well-coated in the delicious sauce.
7. Serve and Enjoy: Garnish the Garlic Butter Chicken with Broccoli with a sprinkle of sesame seeds and freshly chopped parsley, if desired. Serve the dish over rice, pasta, or cauliflower rice for a complete and satisfying meal.
Notes
Feel free to experiment with additional flavors in the garlic butter sauce, such as grated ginger, fresh herbs like thyme or rosemary, or a splash of white wine or chicken broth.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg