Savor the Flavor with This Garlic Chicken Skillet Recipe

In the realm of keto-friendly meals, the Garlic Chicken Skillet reigns supreme. This flavorful dish is not only low in carbs but also packed with juicy chicken, aromatic garlic, and a delectable sauce that will leave your taste buds begging for more. Whether you’re on a keto diet or simply seeking a delicious and healthy dinner option, this skillet-cooked masterpiece is sure to satisfy.

Table of Contents

Ingredients for Garlic Chicken Skillet

• 3–4 boneless skinless chicken breasts (or thighs)
• Salt and black pepper, to taste
• 1 tbsp olive oil (or avocado oil)
• 3 tbsp butter (or ghee)
• 6 cloves garlic, minced
• ½ cup chicken broth
• ½ tsp dried thyme (or Italian seasoning)
• ¼ tsp crushed red pepper flakes (optional)
• Juice of half a lemon
• Chopped fresh parsley, for garnish (optional)

How to Make Garlic Chicken Skillet

Getting this Garlic Chicken Skillet on the table is a breeze. Let’s walk through the step-by-step instructions:

1. Season the chicken breasts generously with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5–6 minutes per side until golden brown. Remove the chicken and set it aside.
3. Lower the heat to medium, then add the butter to the skillet and melt it. Stir in the minced garlic and sauté for about 45 seconds until fragrant.
4. Pour in the chicken broth, thyme, and red pepper flakes. Scrape up any browned bits from the skillet. Let the sauce simmer for 3–4 minutes to reduce slightly.
5. Return the chicken to the skillet, including any juices. Cook for an additional 5 minutes, spooning the sauce over the chicken.
6. Before serving, squeeze the lemon juice over the chicken and garnish with chopped parsley, if desired.

Get ready to dive into this delectable Garlic Chicken Skillet that’s both keto-friendly and bursting with flavor. The combination of tender chicken, garlic-infused sauce, and the subtle hint of lemon creates a truly irresistible dish.

Nutritional Information for Garlic Chicken Skillet

One of the best things about this Garlic Chicken Skillet is its keto-friendly macros. Each serving (based on 4 servings) contains approximately:

• Calories: 310
• Protein: 43g
• Fat: 15g
• Carbs: 3g

Compared to traditional garlic chicken recipes, this keto-friendly version is significantly lower in carbs, making it an excellent choice for those following a low-carb lifestyle. The high protein content and healthy fats also provide a sense of satiety, helping you stay full and energized throughout the day.

Variations on the Garlic Chicken Skillet

While the Garlic Chicken Skillet is already a delightful dish, you can easily customize it to suit your taste preferences. Here are a few ideas to consider:

• Alternative Proteins: Swap the chicken for shrimp or tofu for a seafood or vegetarian version.
• Herb and Spice Variations: Experiment with different herbs and spices, such as rosemary, oregano, or paprika, to create unique flavor profiles.
• Vegetable Additions: Toss in sautéed spinach, bell peppers, or zucchini noodles for added nutrition and texture.

For those seeking related recipes, you might also enjoy our Lemon Herb Chicken Thighs, Creamy Garlic Tuscan Chicken, or Garlic Butter Shrimp with Asparagus.

Meal Prep and Storage Tips

The Garlic Chicken Skillet is an excellent dish for meal prepping. To store leftovers, simply transfer the chicken and sauce to an airtight container and refrigerate for up to 4 days. When ready to reheat, you can either warm it up in the microwave or on the stovetop over medium heat, stirring occasionally until heated through.

For meal prepping, you can prepare the entire dish in advance and divide it into individual portions. This makes for a quick and easy keto-friendly meal option throughout the week.

Serving Suggestions for Garlic Chicken Skillet

The Garlic Chicken Skillet pairs beautifully with a variety of low-carb sides. Consider serving it over a bed of cauliflower rice or zucchini noodles for a complete keto-friendly meal. You can also enjoy it alongside a fresh, crisp salad or steamed vegetables for a well-balanced and nutritious dinner.

Frequently Asked Questions

Is garlic keto diet friendly?

Yes, garlic is an excellent ingredient for the keto diet. It is low in carbs and rich in various vitamins, minerals, and antioxidants, making it a great addition to keto-friendly recipes like the Garlic Chicken Skillet.

Is chicken fried chicken keto friendly?

Traditional chicken fried chicken is not keto-friendly due to the breading and frying process, which adds significant carbs and unhealthy fats. However, the Garlic Chicken Skillet recipe is a delicious keto-friendly alternative that allows you to enjoy the flavor of chicken without the carb-heavy breading.

How many carbs are in garlic chicken?

The Garlic Chicken Skillet recipe provided in this article contains approximately 3 grams of carbs per serving. This low-carb count makes it an excellent choice for those following a keto diet or simply looking to reduce their carb intake.

What to put with chicken on keto?

When enjoying the Garlic Chicken Skillet on a keto diet, pair it with low-carb sides such as:

• Cauliflower rice
• Zucchini noodles
• Roasted vegetables (e.g., broccoli, Brussels sprouts, asparagus)
• Leafy green salads with healthy fats (e.g., avocado, nuts, olive oil)

These options will help create a well-rounded, keto-friendly meal that complements the flavorful Garlic Chicken Skillet.

Embrace the Garlic Chicken Skillet and enjoy a delectable, keto-friendly dinner that’s sure to satisfy your cravings and keep you on track with your low-carb lifestyle. Bon appétit!

Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!

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