Description
Grilled chicken broccoli bowls are nutritious and satisfying meals featuring lean protein, fresh vegetables, and a creamy garlic sauce.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2 cup broccoli florets
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/2 cup Greek yogurt
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon paprika
- Cooked rice or quinoa
Instructions
1. Season the chicken with olive oil, paprika, garlic powder, salt, and pepper.
2. Grill the chicken on medium-high heat for 5-6 minutes on each side until cooked through.
3. Prepare the broccoli by roasting, steaming, or grilling as desired.
4. For the creamy garlic sauce, mix Greek yogurt with minced garlic, lemon juice, parsley, and paprika.
5. Assemble the bowls with a base of rice or quinoa, topped with sliced chicken, broccoli, and sauce.
Notes
These bowls can be meal prepped by storing components separately to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 70mg