Description
Grilled Steak Bowl with Sauce and Grilled Zucchini is a dish that combines grilled steak, sautéed zucchini, and a creamy sauce, making it a balanced meal rich in protein, vitamins, and wholesome fats.
Ingredients
- 1 pound sirloin or ribeye steak
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1 tablespoon chopped parsley or chives
- Salt and black pepper to taste
- 1 cup uncooked quinoa or rice
Instructions
1. Pat the steak dry with paper towels and rub it with olive oil, garlic powder, smoked paprika, salt, and black pepper. Let it rest for 20 minutes.
2. Prepare quinoa or rice according to package instructions. Rinse quinoa under cold water if using.
3. Toss sliced zucchinis in olive oil, salt, and black pepper. Grill for 2-3 minutes on each side until tender.
4. Grill the seasoned steak for 4-5 minutes on each side for medium-rare. Let it rest for 5 minutes before slicing.
5. In a small bowl, mix sour cream or Greek yogurt with Dijon mustard, garlic powder, smoked paprika, chopped parsley or chives, salt, and black pepper until smooth.
6. Assemble the bowl by dividing cooked quinoa or rice into bowls, topping with grilled zucchini, sliced steak, and drizzling with sauce.
Notes
Feel free to add other vegetables like bell peppers or mushrooms for variety. Experiment with different sauces such as chimichurri or teriyaki for unique flavors.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 80mg