Explore the flavors of Hawaii with this easy-to-make Hawaiian Chicken Sheet Pan recipe. Perfect for family dinners or meal prep, this dish combines tender chicken, juicy pineapple, and a savory-sweet teriyaki glaze, all roasted to perfection on a single sheet pan. Get ready to transport your taste buds to the tropical islands with this simple yet mouthwatering meal.
Table of Contents
Ingredients for Hawaiian Chicken Sheet Pan
Main Ingredients
The star ingredients in this Hawaiian Chicken Sheet Pan recipe are the boneless, skinless chicken breasts, pineapple chunks, and teriyaki sauce. The chicken is thinly sliced to ensure it cooks quickly and evenly, while the pineapple adds a delightful burst of sweetness. The teriyaki sauce acts as the perfect marinade, infusing the dish with bold, island-inspired flavors.
Optional Ingredients
To round out the dish, you can also add sliced bell peppers and red onion. These vibrant vegetables not only complement the chicken and pineapple but also provide a colorful and nutritious addition to the sheet pan. For serving, cooked rice is a classic accompaniment that can soak up all the delicious juices.
Step-by-Step Directions
Preparing this Hawaiian Chicken Sheet Pan couldn’t be simpler. Start by preheating your oven to 400°F (200°C). In a large bowl, combine the sliced chicken breasts, pineapple chunks, sliced bell pepper, and red onion. Drizzle in the teriyaki sauce, olive oil, and season with salt and pepper. Toss everything together until the ingredients are well coated.
Spread the mixture evenly on a large sheet pan, making sure the ingredients are in a single layer. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and the vegetables are tender. Keep an eye on the dish towards the end to ensure the pineapple doesn’t burn.
Once the Hawaiian Chicken Sheet Pan is ready, serve it hot, optionally over a bed of cooked rice. The juices from the pan will create a delicious sauce to drizzle over the top, perfectly complementing the tender chicken and vibrant vegetables.
Nutritional Information
A serving of this Hawaiian Chicken Sheet Pan (not including rice) provides approximately 300 calories, 35 grams of protein, 12 grams of fat, and 18 grams of carbohydrates. It’s a well-balanced meal that’s packed with lean protein, fresh produce, and a touch of sweetness from the pineapple.
Serving Suggestions
While the Hawaiian Chicken Sheet Pan is delicious on its own, it pairs beautifully with a side of steamed rice or quinoa. The rice can soak up all the flavorful juices from the pan, creating a complete and satisfying meal. For a lighter option, you can serve the chicken and vegetables over a bed of fresh greens or cauliflower rice.
Variations of Hawaiian Chicken Sheet Pan
Different Proteins
If you’re not a fan of chicken, you can easily substitute it with other proteins. Pork tenderloin or cubes of firm tofu would also work well in this recipe, retaining the Hawaiian-inspired flavors. For a seafood twist, you could use shrimp or cubed tuna steak.
Alternative Sauces
While the teriyaki sauce provides a classic Hawaiian flavor, you can experiment with different marinades and sauces. A pineapple-based barbecue sauce, a honey-garlic glaze, or a coconut-lime sauce would all be delicious options to try.
Frequently Asked Questions
What ingredients are needed for Hawaiian Chicken Sheet Pan?
Hawaiian Chicken Sheet Pan typically requires chicken thighs or breasts, bell peppers, pineapple chunks, soy sauce, garlic, brown sugar, ginger, and sesame oil. You can also add vegetables like broccoli or snap peas for extra nutrition and flavor.
How long does it take to cook Hawaiian Chicken on a sheet pan?
The cooking time for Hawaiian Chicken on a sheet pan is usually around 25-35 minutes at 400°F (200°C). It’s important to check the chicken’s internal temperature to ensure it reaches 165°F (75°C) for safe consumption.
Can I use frozen chicken for Hawaiian Chicken Sheet Pan?
While it’s best to use fresh chicken for optimal flavor and texture, you can use frozen chicken if it is fully thawed before cooking. Cooking times may vary, so ensure the chicken is fully cooked through.
What can I serve with Hawaiian Chicken Sheet Pan?
Hawaiian Chicken Sheet Pan can be served with steamed rice or quinoa to soak up the delicious sauce. You can also pair it with a fresh salad or coleslaw for a complete meal. Adding some extra pineapple or a sprinkle of sesame seeds on top can enhance the presentation and flavor.
More Related Recipes You Might Enjoy
Conclusion
Get ready to experience the flavors of the tropics with this easy-to-make Hawaiian Chicken Sheet Pan recipe. With its mouthwatering combination of tender chicken, juicy pineapple, and a savory-sweet glaze, this dish is sure to become a new family favorite. Serve it over rice for a complete and satisfying meal that’s perfect for any night of the week.
Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!
Print
Enjoy a Flavorful Hawaiian Chicken Sheet Pan Dinner Tonight!
- Total Time: 35
- Yield: 4 1x
Description
Explore the flavors of Hawaii with this easy-to-make Hawaiian Chicken Sheet Pan recipe. Perfect for family dinners or meal prep, this dish combines tender chicken, juicy pineapple, and a savory-sweet teriyaki glaze, all roasted to perfection on a single sheet pan.
Ingredients
- 1 pound boneless, skinless chicken breasts, thinly sliced
- 1/2 cup pineapple chunks, drained
- 1/4 cup teriyaki sauce
- 1 bell pepper, sliced
- 1/2 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked rice for serving (optional)
Instructions
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sliced chicken breasts, pineapple chunks, sliced bell pepper, and red onion. Drizzle in the teriyaki sauce, olive oil, and season with salt and pepper. Toss everything together until the ingredients are well coated.
3. Spread the mixture evenly on a large sheet pan, making sure the ingredients are in a single layer.
4. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and the vegetables are tender.
5. Serve hot, optionally over a bed of cooked rice.
Notes
Pairs beautifully with steamed rice or quinoa.
For a lighter option, serve over fresh greens or cauliflower rice.
- Prep Time: 10
- Cook Time: 25
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1
- Calories: 300
- Sugar: 12
- Sodium: 600
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 2
- Protein: 35
- Cholesterol: 70