Description
Healthy Avocado and Hard-Boiled Egg Salad is a delightful dish that satisfies hunger while promoting wellness. This salad not only stands out as a delicious meal option but also brings together two nutrition powerhouses: avocados and hard-boiled eggs.
Ingredients
- 1 large avocado, diced or mashed
- 3 to 4 hard-boiled eggs, chopped
- 1 tablespoon red onion or green onion, finely chopped
- 1 tablespoon mayonnaise or Greek yogurt, optional
- 1 teaspoon Dijon mustard, optional
- 1 teaspoon lemon juice
- 1 tablespoon chopped chives, parsley, or dill
- Salt and black pepper, to taste
Instructions
1. Begin by adding the diced or mashed avocado to a large mixing bowl. Depending on your texture preference, you can lightly mash it for a creamier base or leave it chunkier for added texture.
2. Next, stir in the chopped hard-boiled eggs, finely chopped onion, lemon juice, and any fresh herbs you prefer. If you’re using mayonnaise or Greek yogurt, carefully fold it into the mixture, followed by the Dijon mustard, if desired.
3. Now it’s time to season your salad! Add salt and black pepper to taste, and mix gently until everything is combined. Presentation is key, so consider serving your Healthy Avocado and Hard-Boiled Egg Salad on a bed of lettuce leaves, atop some whole-grain toast, or with your favorite crackers.
Notes
Using fresh ingredients is key to maximizing the flavors and nutritional benefits of your Healthy Avocado and Hard-Boiled Egg Salad. You can also experiment with ingredient variations like different herbs or alternative toppings to customize the dish according to your preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg