Description
Healthy Shrimp and Avocado Bowls are the ideal quick meal for families on the go. Packed with flavor and nutrients, this dish combines succulent shrimp, creamy avocado, and a zesty mango salsa that sings with tropical flair. Perfect for busy weeknights or meal prep, these bowls make it easy to nourish your family without sacrificing taste. With just a few simple ingredients, you can whip up a delicious dinner that everyone will love.
Ingredients
- 1 cup jasmine rice
- 1 1/2 cup water
- Pinch of salt
- 12 large shrimp, peeled and deveined
- 1 tablespoon avocado oil
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt, to taste
- 1 cup diced ripe mango
- 1/4 cup finely diced red onion
- 1 small red jalapeño, minced
- 2 tablespoon chopped fresh cilantro
- 2 tablespoon fresh lime juice
- 1 tablespoon honey
- 1 teaspoon sriracha
- 1 large avocado, sliced
- Fresh cilantro, for garnish
- Red pepper flakes, for garnish
Instructions
1. 1. Start by rinsing the jasmine rice under cold water until the water runs clear. This helps remove excess starch for fluffier rice.
2. 2. Combine the rinsed rice, water, and a pinch of salt in a saucepan. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 15 minutes until fully cooked.
3. 3. Once the rice is finished, remove it from the heat and fluff it gently with a fork. Keep it covered to retain warmth.
4. 4. While the rice is cooking, whip up the mango salsa. In a bowl, combine the diced mango, red onion, minced jalapeño, and chopped cilantro. Give it a gentle stir and set aside as the inviting flavors meld.
5. 5. Pat the shrimp dry with paper towels to ensure a nice sear. Toss the shrimp in a bowl with chili powder, smoked paprika, garlic powder, salt, and avocado oil, ensuring every piece is well-coated.
6. 6. Heat a cast-iron skillet over medium-high heat until it’s nice and hot. Add the seasoned shrimp, searing for about 2 minutes on each side until they’re lightly charred and fully opaque.
7. 7. While the shrimp cooks, whisk together the fresh lime juice, honey, and sriracha in a small bowl until smooth. This zesty glaze will enhance the overall flavor of the dish.
8. 8. Now it’s assembly time! Divide the fluffy jasmine rice between two bowls, then layer on the perfectly seared shrimp, sliced avocado, and vibrant mango salsa.
9. 9. Finish the bowls with a drizzle of lime-chili glaze, fresh cilantro, and a sprinkle of red pepper flakes for those who like a little kick!
Notes
This Healthy Shrimp and Avocado Bowls recipe is not only delicious but also offers incredible health benefits. Shrimp is low in calories and high in protein, making it a fantastic lean protein source. The addition of creamy avocado brings in healthy fats that promote heart health, while mango provides a sweet, juicy contrast that enhances the dish’s flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 200mg