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High Protein Chicken Street Corn Salad 4 Servings Ultimate Delicious

Discover the Best High Protein Chicken Street Corn Salad Recipe!


  • Author: Sofia Rojas
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

High Protein Chicken Street Corn Salad: A Flavor-Packed Meal That Packs a Protein Punch


Ingredients

Scale
  • 1 pound boneless skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 2 cup corn kernels (fresh, canned, or frozen)
  • 1 cup red bell pepper, diced
  • 1/4 cup jalapeño, seeded and diced
  • 1/3 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1/3 cup cotija cheese or feta, crumbled
  • 1/2 cup plain nonfat Greek yogurt
  • 2 tablespoon mayonnaise
  • 2 tablespoon fresh lime juice
  • 1 teaspoon lime zest
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste

Instructions

1. Cook the Chicken: Start by seasoning the chicken breast with salt, pepper, smoked paprika, chili powder, garlic powder, and cumin. Heat olive oil in a skillet over medium-high heat and cook the chicken for 5 to 6 minutes per side until golden and cooked through to an internal temperature of 165°F. Let the chicken rest for 5 minutes, then dice or shred it into bite-sized pieces.

2. Char the Corn: In the same skillet over medium-high heat, add the corn kernels and cook for 5 to 6 minutes without stirring too often, until the corn is slightly charred and golden. This step adds a delightful smoky flavor to the salad. Remove the corn from the heat and let it cool slightly.

3. Make the Dressing: In a small bowl, whisk together the Greek yogurt, mayonnaise, lime juice, lime zest, chili powder, smoked paprika, salt, and pepper until the dressing is smooth and well-combined.

4. Assemble the Salad: In a large mixing bowl, combine the diced or shredded chicken, charred corn, red bell pepper, jalapeño, red onion, and fresh cilantro. Pour the creamy lime dressing over the top and toss everything together until the salad is well coated.

5. Garnish and Serve: Top the High Protein Chicken Street Corn Salad with the crumbled cotija cheese or feta, and sprinkle with a dash of Tajin or chili lime seasoning for an extra burst of flavor. Serve the salad with fresh lime wedges on the side, allowing your guests to add a squeeze of tangy lime juice to their liking.

Notes

Use the freshest possible ingredients for maximum flavor and texture.

Adjust the spice level by adding more or less jalapeño to suit your personal preferences.

Consider adding other toppings like avocado, sliced radishes, or crumbled bacon for extra flavor and nutrition.

For meal prep, store the salad and dressing separately in the refrigerator for up to 3 days to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6 grams
  • Sodium: 500 milligrams
  • Fat: 20 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 14 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 30 grams
  • Fiber: 5 grams
  • Protein: 35 grams
  • Cholesterol: 70 milligrams