Description
High-Protein Mediterranean Lemon-Dill Chicken Bowls are a fantastic option for fueling your body with wholesome, nutrient-dense meals. This dish combines lean protein with fresh Mediterranean flavors for a satisfying meal.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- 1 cup quinoa, uncooked
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives
- 2 cup romaine or mixed greens
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 1 small garlic clove, minced
- Salt and black pepper, to taste
Instructions
1. In a bowl, combine the olive oil, lemon juice, dill, garlic, oregano, salt, and black pepper. Add the chicken and let it marinate for at least 20 to 30 minutes.
2. Prepare the quinoa according to the package directions, then let it cool slightly before assembling the bowls.
3. Grill or pan-cook the marinated chicken for 5 to 7 minutes per side, or until it’s fully cooked through. Once done, slice the chicken into bite-sized pieces.
4. In a small bowl, stir together the Greek yogurt, lemon juice, dill, garlic, salt, and black pepper to create a creamy sauce.
5. Divide the quinoa and greens among your serving bowls. Top each bowl with the sliced chicken, diced cucumber, halved cherry tomatoes, thinly sliced red onion, crumbled feta, and kalamata olives.
6. Finish by spooning the lemon-dill yogurt sauce over the top of each bowl.
Notes
Choose boneless, skinless chicken breasts for a lean protein that soaks up marinade flavors.
Marinate chicken for at least 20 to 30 minutes for optimal flavor.
Rinse quinoa before cooking to remove bitterness and follow package instructions for fluffy quinoa.
Customize vegetables to suit your taste preferences.
Store leftovers separately in airtight containers in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg