Description
High Protein Rotisserie Chicken Broccoli Pasta is not just a dish—it’s your new go-to for a quick, nutritious meal that satisfies your cravings without the guilt. Packed with protein and complemented by the vibrant nutrients of broccoli, this recipe is a perfect harmony of deliciousness and healthfulness. Imagine a creamy sauce embracing tender pasta and succulent chicken, with a nutritional punch from some colorful green florets. With just a few simple ingredients, you can whip up this healthy weeknight dinner that’s ready in no time!
Ingredients
- 12 ounce pasta
- 2 cup rotisserie chicken, shredded
- 3 cup broccoli florets
- 2 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup low-fat milk
- 1 cup chicken broth
- 1 cup grated Parmesan cheese
- 1/2 cup plain Greek yogurt
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- Red pepper flakes, optional
- Fresh parsley, chopped
Instructions
1. First, bring a large pot of salted water to a rolling boil. Cook the pasta according to the package instructions, usually around 8-10 minutes. To retain the broccoli’s delightful crunch, add the broccoli florets during the last 3 minutes of cooking. Drain the pasta and broccoli together, and set them aside, allowing excess water to escape.
2. Next, heat olive oil in a large skillet over medium heat. Once hot, toss in the minced garlic and cook for about 1 minute until fragrant. Sautéing garlic properly brings out its natural sweetness, which serves as a fantastic flavor base for your sauce.
3. Pour in the low-fat milk and chicken broth, stirring constantly to combine. Gradually mix in the grated Parmesan cheese and Greek yogurt, ensuring to dissolve any lumps. Season with Italian seasoning, garlic powder, salt, and black pepper. Cook the sauce over medium heat, stirring until it becomes beautifully smooth and creamy.
4. Incorporate the shredded rotisserie chicken into your creamy mixture. Gently fold it into the sauce, allowing it to soak up the flavors. Cook until the chicken is thoroughly heated.
5. Carefully add the cooked pasta and broccoli into the skillet. Toss everything together gently until each piece of pasta and broccoli looks evenly coated with that rich sauce.
6. To make your High Protein Rotisserie Chicken Broccoli Pasta visually appealing, garnish with freshly chopped parsley. A sprinkle of red pepper flakes can add a dash of color and heat! Present your creation on a large platter or in individual bowls.
Notes
Consider serving this dish alongside a light salad for a refreshing contrast, or some crusty whole-grain bread to soak up all the creamy goodness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 40mg