Discover the Amazing Honey Garlic Chicken and Broccoli Recipe

Introduction to Honey Garlic Chicken and Broccoli

Are you in the mood for a quick, delicious, and wholesome weeknight meal? Look no further than our mouthwatering Honey Garlic Chicken and Broccoli! This irresistible dish is a true crowd-pleaser, combining tender chicken, fresh broccoli, and a savory-sweet sauce that will have your taste buds dancing.

Table of Contents

What makes this Honey Garlic Chicken and Broccoli recipe a must-try? For starters, the flavor profile is a perfect balance of sweet, savory, and garlicky, sure to satisfy even the most discerning palates. Plus, it’s a breeze to prepare, making it an ideal choice for busy families or those looking for a hassle-free meal. And let’s not forget the nutritional benefits – the chicken and broccoli provide a powerhouse of protein, vitamins, and minerals to fuel your body.

Ingredients Breakdown

To create this Honey Garlic Chicken and Broccoli masterpiece, you’ll need the following ingredients:

• 1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 cups broccoli florets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup honey
• 1/4 cup low-sodium soy sauce
• 1 tablespoon apple cider vinegar
• 3 cloves garlic, minced
• 1 tablespoon cornstarch mixed with 2 tbsp cold water
• Toasted sesame seeds for garnish (optional)
• Cooked white or brown rice for serving (optional)

Now, if you’re not a fan of chicken or are looking to switch things up, you can easily substitute other proteins like tofu, shrimp, or even thinly sliced beef. As for the vegetables, feel free to experiment with different options like snap peas, bell peppers, or your personal favorites. And for the honey, you can use maple syrup or agave nectar if you prefer. Just remember to adjust the soy sauce accordingly if using a different sweetener.

Step-by-Step Cooking Instructions

Ready to bring this Honey Garlic Chicken and Broccoli dish to life? Let’s get cooking!

Cooking the Chicken

Start by heating the olive oil in a large skillet over medium-high heat. Season the chicken cubes with salt and pepper, then cook them until they’re golden brown and cooked through, about 5-6 minutes. Once done, remove the chicken from the skillet and set it aside.

Cooking the Broccoli

In the same skillet, add the broccoli florets and a splash of water. Steam the broccoli for 2-3 minutes, or until it’s bright green and tender-crisp. Remove the broccoli from the skillet and set it aside with the chicken.

Making the Sauce

Now, in the skillet, combine the honey, soy sauce, apple cider vinegar, and minced garlic. Bring the mixture to a simmer. Then, stir in the cornstarch slurry and cook until the sauce has thickened, about 1-2 minutes.

Combining Ingredients

Return the cooked chicken and broccoli to the skillet, tossing them to coat evenly with the delicious honey garlic sauce.

Serving Suggestions

To serve, garnish the Honey Garlic Chicken and Broccoli with toasted sesame seeds, if desired. For a complete meal, serve it over a bed of fluffy white or brown rice.

Tips for Perfect Honey Garlic Chicken and Broccoli

To ensure your Honey Garlic Chicken and Broccoli turns out perfectly every time, here are a few helpful tips:

Cooking Tips

Be sure to use a large skillet or wok to accommodate all the ingredients comfortably. If the skillet is too small, you may need to cook the chicken and broccoli in batches to prevent overcrowding. And when it comes to the broccoli, be mindful not to overcook it – you want it to remain crisp and vibrant.

Flavor Enhancements

For a little extra kick, try adding a pinch of red pepper flakes to the sauce. You can also experiment with different herbs, such as fresh cilantro or sliced green onions, to add even more depth of flavor. And don’t be afraid to serve your Honey Garlic Chicken and Broccoli over different types of rice, like jasmine or brown rice, to complement the dish.

Nutritional Information

Indulging in this Honey Garlic Chicken and Broccoli dish doesn’t mean sacrificing your health. In fact, it’s a nutritious and well-balanced meal that can provide a host of benefits.

Each serving of this dish contains approximately 350 calories, with a macronutrient breakdown of 30g of protein, 10g of fat, and 35g of carbohydrates. The chicken provides a lean source of protein, while the broccoli is packed with essential vitamins, minerals, and antioxidants. The honey and garlic also offer their own unique health properties, making this a truly wholesome and satisfying meal.

More Related Recipes You Might Enjoy

If you loved our Honey Garlic Chicken and Broccoli, be sure to check out these other delicious chicken and broccoli dishes:

• One-Pot Ranch Chicken, Bacon, and Broccoli Pasta
• Garlic Parmesan Tortellini with Chicken and Broccoli
• Creamy Garlic Butter Chicken and Broccoli Rice Bake

And if you’re in the mood for something a little different, why not try our Honey Garlic Pork Tenderloin or Honey Garlic Meatball Rice Bake? The sweet and savory flavors are sure to delight your taste buds.

FAQs

How to cook honey garlic chicken?

To cook honey garlic chicken, start by searing the chicken in a hot skillet with olive oil. Once the chicken is browned, make the honey garlic sauce by combining honey, soy sauce, apple cider vinegar, and minced garlic. Simmer the sauce until thickened, then toss the chicken back in to coat it evenly.

What happens to your body when you eat chicken and broccoli every day?

Eating chicken and broccoli every day can provide a host of health benefits. The protein-rich chicken helps build and repair muscle, while the broccoli is packed with fiber, vitamins, and antioxidants that support overall wellness. This nutrient-dense combination can help boost energy levels, support a healthy immune system, and even aid in weight management when enjoyed as part of a balanced diet.

What can be served with honey garlic chicken?

Honey garlic chicken pairs wonderfully with a variety of sides. Some great options include steamed white or brown rice, roasted vegetables, a fresh salad, or even a side of sautéed greens. The sweet and savory flavors of the chicken complement these simple, wholesome accompaniments perfectly.

How long does honey garlic chicken last in the fridge?

Properly stored, honey garlic chicken will last in the refrigerator for 3-4 days. Be sure to keep the cooked chicken in an airtight container or resealable bag. When you’re ready to enjoy the leftovers, simply reheat the chicken in the microwave or on the stovetop until heated through.

Conclusion

There you have it, the mouthwatering details on how to make the perfect Honey Garlic Chicken and Broccoli! This dish is a true crowd-pleaser, offering a delectable balance of sweet, savory, and garlicky flavors in a quick and easy-to-prepare package.

Whether you’re meal prepping for the week or looking for a fast and satisfying weeknight dinner, this Honey Garlic Chicken and Broccoli recipe is sure to become a new family favorite. So why not give it a try tonight? Don’t forget to let us know how it turns out – we’d love to hear your thoughts and see your creations!

Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!

Print