Discover the Best Keto Crustless Zucchini Quiche Recipe Today!

Are you following a keto diet and craving a savory, satisfying breakfast? Look no further than this Keto Crustless Zucchini Quiche! Packed with fresh zucchini, creamy eggs, and melty cheese, this low-carb quiche is the perfect way to start your day. Not only is it keto-friendly, but it’s also incredibly versatile – you can customize it with your favorite veggies, meats, and seasonings for a truly unique dish.

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Ingredients for Keto Crustless Zucchini Quiche

To make this delectable Keto Crustless Zucchini Quiche, you’ll need the following ingredients:

• 2 medium zucchinis, grated
• 1 teaspoon salt
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 5 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup chopped fresh basil
• 1/4 cup chopped chives

The key to this Keto Crustless Zucchini Quiche is using fresh, high-quality ingredients. The combination of zucchini, eggs, and cheese creates a delightfully creamy and filling dish that’s perfect for breakfast, brunch, or even a light lunch. Feel free to experiment with different cheeses, herbs, and vegetables to make it your own!

Step-by-Step Instructions for Keto Crustless Zucchini Quiche

Ready to get cooking? Here’s how to make this amazing Keto Crustless Zucchini Quiche:

1. Preheat Oven: Start by preheating your oven to 375°F (190°C).
2. Drain Zucchini: Grate the zucchinis and place them in a colander. Sprinkle with salt and let sit for about 10 minutes to draw out excess moisture.
3. Remove Moisture: After 10 minutes, use a clean kitchen towel to squeeze out any remaining moisture from the zucchini.
4. Cook Zucchini & Garlic: Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Then, add the grated zucchini and cook for an additional 2-3 minutes, stirring occasionally. Remove from heat and let cool slightly.
5. Mix Custard: In a large mixing bowl, whisk together the eggs, heavy cream, cheddar cheese, Parmesan cheese, oregano, black pepper, and red pepper flakes (if using).
6. Combine: Add the cooled zucchini mixture, basil, and chives to the egg-mixture. Stir until everything is well combined.
7. Bake: Pour the mixture into a greased 9-inch (23 cm) pie dish or a similar sized oven-safe dish. Bake for 35-40 minutes, or until the top is golden and the quiche is set in the center.
8. Cool & Serve: Remove the quiche from the oven and allow it to cool for a few minutes before slicing and serving.

Voilà! Your delicious Keto Crustless Zucchini Quiche is ready to enjoy. Serve it warm or at room temperature for a satisfying and guilt-free breakfast or brunch.

Nutritional Information for Keto Crustless Zucchini Quiche

One serving of this Keto Crustless Zucchini Quiche contains approximately 310 calories, 25 grams of fat, 16 grams of protein, and only 5 grams of net carbs. Compared to a traditional quiche, which can be high in carbs from the crust, this crustless version is a much better option for those following a low-carb or keto lifestyle.

Tips for Perfecting Your Keto Crustless Zucchini Quiche

Here are a few tips to help you make the best Keto Crustless Zucchini Quiche:

• Squeeze out the Zucchini Moisture: Thoroughly draining and squeezing the grated zucchini is crucial to prevent a watery quiche. This step ensures your quiche has the perfect, creamy texture.
• Use Fresh Ingredients: For the best flavor and texture, opt for fresh zucchini, herbs, and high-quality cheeses. Avoid pre-shredded cheese, which can contain additives.
• Experiment with Cheese: While cheddar and Parmesan are a classic combination, you can try using different low-carb cheeses like mozzarella, Gruyère, or goat cheese to switch up the flavor profile.
• Customize with Herbs and Spices: Don’t be afraid to get creative with the herbs and spices. Try adding a pinch of cumin, paprika, or even a dash of hot sauce to give your quiche a unique twist.

More Related Recipes You Might Enjoy

• Keto Spinach and Feta Quiche
• Low-Carb Mushroom and Cheese Frittata
• Keto Broccoli and Cheddar Bake

FAQs about Keto Crustless Zucchini Quiche

What ingredients do I need for a Keto Crustless Zucchini Quiche?

To make a Keto Crustless Zucchini Quiche, you’ll typically need the following ingredients: fresh zucchini, eggs, cheese (such as cheddar or mozzarella), heavy cream or cream cheese, salt, pepper, and any additional seasonings or vegetables you prefer (like onions, bell peppers, or spinach). You can also add cooked bacon or sausage for extra flavor.

How do I prepare the zucchini for the quiche?

Preparation of the zucchini is crucial for a successful quiche. Start by washing the zucchini and then shredding or slicing it. If using shredded zucchini, be sure to squeeze out excess moisture using a clean kitchen towel or cheesecloth to prevent the quiche from becoming watery.

Can I customize my Keto Crustless Zucchini Quiche?

Absolutely! One of the great things about a crustless quiche is its versatility. You can customize it by adding your favorite vegetables, meats, or herbs. For example, consider adding cooked bacon, sautéed mushrooms, or fresh herbs like basil or thyme. Just be mindful of the carb content if you’re sticking to a strict keto diet.

How do I store leftovers of the quiche?

Leftover Keto Crustless Zucchini Quiche can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, you can microwave individual slices or warm it in the oven until heated through. It also freezes well; just make sure to wrap it tightly before placing it in the freezer, and it can be stored for up to 3 months.

Enjoy your delicious and guilt-free Keto Crustless Zucchini Quiche! Let us know in the comments how you customized your version or if you have any other questions.

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