Description
Savor the Flavors of Autumn with This One-Pan Chicken Dinner. A delicious and easy-to-prepare dish that combines tender chicken, roasted seasonal vegetables, and fragrant herbs for a flavor-packed weeknight dinner.
Ingredients
- 1–1/2 pound boneless, skinless chicken breasts, cut into strips
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 5 tablespoon olive oil, divided
- 1 tablespoon minced garlic
- 1/2 tablespoon dried thyme
- 1/2 tablespoon dried oregano
- 1/2 tablespoon dried rosemary
- 1 cup petite red potatoes, quartered
- 1 cup Brussels sprouts, halved
- 1 cup butternut squash, cubed
- Fresh parsley for garnish
Instructions
1. Preheat your oven to 400°F. Prepare the chicken by pounding and slicing the breasts into strips, then season them with salt and pepper.
2. Arrange the chicken strips on a baking sheet. Scatter the chopped vegetables – potatoes, Brussels sprouts, and butternut squash – around the chicken. In a small bowl, mix together 3 tablespoon of olive oil, minced garlic, thyme, oregano, and rosemary. Brush this fragrant mixture evenly over the chicken and vegetables. Drizzle the remaining 2 tablespoon of olive oil over the veggies.
3. Pop the pan into the preheated oven and roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender. For an extra touch of golden-brown, crispy perfection, you can broil the dish for a few minutes at the end.
4. Once the One-Pan Autumn Chicken Dinner is ready, garnish it with chopped fresh parsley and serve hot.
Notes
The key to the One-Pan Autumn Chicken Dinner’s delectable flavor lies in the combination of herbs and spices. The thyme, oregano, and rosemary create a fragrant, earthy base that perfectly complements the natural sweetness of the roasted vegetables. The minced garlic adds a savory depth, while the olive oil helps to caramelize the ingredients.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg