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Parmesan Air Fryer Brussels Sprouts 5 Steps Ultimate Delicious

Make Perfect Parmesan Air Fryer Brussels Sprouts in 5 Steps!


  • Author: Sofia Rojas
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

If you’re looking to spice up your vegetable game, look no further than this delightful recipe for Parmesan Air Fryer Brussels Sprouts. These little green gems are not only packed with nutrients but also deliver a satisfying crunch that will have even the toughest Brussels sprouts skeptics coming back for more. Gone are the days of mushy, bland Brussels sprouts; air frying brings out their natural sweetness while allowing for that perfect crispy exterior. Pair them with the savory kick of Parmesan cheese, and you’ve got a winning dish that’s both nutritious and delicious!


Ingredients

Scale
  • 1 1/2 pound Brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/3 cup grated Parmesan, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon juice

Instructions

1. Getting your Brussels sprouts ready is a straightforward process. Start by trimming the stem ends. Then, remove any rough outer leaves that may be discolored or damaged. Halving each sprout ensures that they cook evenly and get that delicious crispy texture. Choose fresh Brussels sprouts that feel firm to the touch with vibrant green color for the best results. If they’re limp or yellowing, they’re not at their prime.

2. Now, let’s talk seasoning! To bring the flavors alive in your Parmesan Air Fryer Brussels Sprouts, toss them in a mixing bowl with your choice of olive oil or melted butter, garlic (fresh or powdered), salt, and black pepper. The oil or butter acts as a carrier for flavors, helping the seasonings adhere and crisp up nicely as they cook. Sprinkle in about half of your Parmesan at this stage. This will create an incredibly flavorful crust once you air fry them.

3. Now for the fun part—air frying! Preheat your air fryer to a temperature between 375°F to 400°F. Once it’s hot, arrange the Brussels sprouts in a single layer within the fryer basket. This step is crucial; overcrowding can lead to uneven cooking and sogginess. Set your timer and cook them for about 5 to 8 minutes. You’ll want to keep an eye on them at the halfway mark to give the basket a gentle shake. This helps achieve that sought-after golden crispiness all around.

4. After the initial cooking time, it’s time to add a little more flair! Give the basket a good shake and toss in the remaining Parmesan. This step will let the cheese melt and adhere to the Brussels sprouts, giving them that satisfying cheesy crunch we all crave. Cook them for an additional 3 to 6 minutes until they’re perfectly browned and crisp. You’ll know they’re done when they look golden and smell absolutely tantalizing!

Notes

These crispy delights make an excellent side dish for a variety of main courses. Consider pairing them with grilled chicken, steak, or even alongside a rich pasta dish. Feeling adventurous? Experiment with toppings like a sprinkle of more Parmesan or a light drizzle of lemon juice. These touches can elevate your dish and bring out even more flavors!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg