Description
Quick Healthy Chicken Enchiladas: A Delicious and Nutritious Meal
Ingredients
- 3 cup shredded cooked chicken
- 1/2 cup refried beans
- 3/4 cup Greek yogurt
- 1 tablespoon taco seasoning
- 1 1/2 cup shredded Mexican cheese
- 10 ounce red enchilada sauce
- 8 flour tortillas (8-inch, carb balance recommended)
Instructions
1. Preheat Oven: Start by setting your oven to 375°F and spray a 9×13-inch baking dish with non-stick cooking spray.
2. Make Filling Base: In a mixing bowl, combine the Greek yogurt, refried beans, and taco seasoning. Mix until the blend is smooth and well combined.
3. Add Chicken and Cheese: Stir in your shredded chicken along with 1/2 cup of shredded Mexican cheese until everything is evenly distributed.
4. Fill Tortillas: Scoop about 1/3 cup of the chicken mixture onto each tortilla, placing it near one edge.
5. Roll Enchiladas: Roll each tortilla up tightly and arrange them seam-side down within your prepared baking dish.
6. Add Sauce and Topping: Pour the enchilada sauce over the rolled tortillas, using about 3/4 of the can, and sprinkle the remaining 1 cup of shredded cheese on top.
7. Bake: Place the dish in your preheated oven for 15-20 minutes, or until the cheese is melted and bubbling with deliciousness.
8. Serve: Enjoy your enchiladas right away or store a couple in a container for your meal prep lunches!
Notes
To ensure your Quick Healthy Chicken Enchiladas are nothing short of fabulous, consider these helpful tips:
– Choosing the Right Chicken: Using rotisserie chicken or leftover grilled chicken can save you time and boost flavor.
– Using Fresh vs. Leftover Chicken: While fresh chicken is fantastic, using leftovers can enhance efficiency, making weeknight dinners a breeze.
– Adaptations for Different Dietary Needs: Gluten-free tortillas can be used for those with dietary restrictions, ensuring everyone can indulge.
– Substitutions for Ingredients: Don’t hesitate to explore alternatives, such as using low-fat cheese or even Greek yogurt-based replacements for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams