Description
Quick Southwest Chicken Salad is a vibrant and delicious dish that perfectly embodies the essence of southwestern cuisine. With its combination of colorful ingredients and a zesty dressing, this salad is not just a feast for the eyes but also a delightful explosion of flavors. Packed with protein-rich chicken and fiber-filled beans, each bite offers health benefits that make this salad a guilt-free pleasure. Whether you’re looking for a quick lunch, a healthy dinner option, or a dish to impress at a gathering, this salad is your go-to choice. Plus, it fits seamlessly into a busy lifestyle, allowing you to enjoy a homemade meal without spending hours in the kitchen.
Ingredients
- 2 to 3 cup cooked shredded or diced chicken
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1/2 cup cherry tomatoes or diced red bell pepper
- 1/4 to 1/2 red onion, diced
- 1/4 cup chopped cilantro
- 1 jalapeño, finely diced (optional)
- 1/3 cup mayonnaise
- 1/3 cup Greek yogurt
- 1 to 2 tablespoon lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
Instructions
1. 1. In a large bowl, combine the chicken, black beans, corn, cherry tomatoes or red bell pepper, red onion, cilantro, and jalapeño (if using).
2. 2. Next, pour the prepared dressing over the salad mixture.
3. 3. Stir gently until all ingredients are evenly coated.
4. 4. Add any optional toppings, such as avocado or tortilla strips, just before serving.
Notes
Store leftover ingredients separately from the dressing until just before serving.
If preparing for meal prep, keep it in an airtight container in the refrigerator to prolong freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg