Make a Quick and Delicious Shrimp and Vegetables Skillet Tonight!

Shrimp and Vegetables Skillet is the ultimate weeknight wonder – a vibrant, nutritious dish that comes together in under 30 minutes with minimal cleanup. This colorful, one-pan meal is brimming with juicy shrimp, tender-crisp vegetables, and a delightful blend of seasonings that will have your taste buds singing. Whether you’re looking for a quick, healthy dinner or a simple yet impressive dish to serve guests, the Shrimp and Vegetables Skillet is sure to become a new family favorite.

Table of Contents

Ingredients for Shrimp and Vegetables Skillet

The ingredients for this Shrimp and Vegetables Skillet recipe are simple, fresh, and easy to find. Let’s take a closer look at the key components:

• 1 lb shrimp, peeled and deveined
• 2 small zucchini, diced or sliced
• 2 small yellow squash, diced or sliced
• 2 bell peppers (any color), chopped
• 1 cup asparagus, cut into 2-inch pieces (optional)
• 1 small onion, chopped
• 3 cloves garlic, minced
• 3 tbsp olive oil, divided
• 2 tbsp butter
• 1/2 cup chicken broth
• 1 tbsp paprika
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• Fresh parsley for garnish

The combination of shrimp, zucchini, yellow squash, bell peppers, and asparagus (if using) provides a nutrient-dense medley of flavors and textures. The seasoned shrimp, sautéed vegetables, and savory broth create a well-balanced dish that’s sure to satisfy.

Step-by-Step Instructions for Shrimp and Vegetables Skillet

Season the Shrimp

Begin by patting the shrimp dry with paper towels. In a bowl, toss the shrimp with paprika, onion powder, garlic powder, salt, and pepper until the shrimp are evenly coated.

Cook the Shrimp

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned shrimp and cook for 1-2 minutes per side, or until the shrimp are pink and just cooked through. Remove the shrimp from the skillet and set them aside on a plate.

Sauté the Vegetables

In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Add the chopped onion and bell peppers, and sauté for about 4 minutes, stirring occasionally.

Add More Vegetables

Pour in the chicken broth and add the asparagus (if using). Cover the skillet with a lid and cook for 2 minutes. Then, add the zucchini and yellow squash, cover again, and cook for 3 more minutes, or until the vegetables are tender but still crisp.

Incorporate the Garlic

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Combine Everything

Return the cooked shrimp to the skillet and toss everything together. Cook for an additional 30 seconds to 1 minute to warm the shrimp through.

Serve and Enjoy

Garnish the Shrimp and Vegetables Skillet with fresh chopped parsley and serve it hot over cauliflower rice, regular rice, or enjoy it on its own. This healthy, colorful one-pan meal is perfect for busy weeknights and can be on the table in under 30 minutes.

Variations and Substitutions

Protein Alternatives

If you prefer not to use shrimp, you can substitute chicken or tofu for a delicious protein alternative in this Shrimp and Vegetables Skillet.

Vegetable Variations

Feel free to experiment with different vegetables in this recipe, such as carrots, broccoli, or mushrooms, to create your own customized version of the Shrimp and Vegetables Skillet.

Flavor Enhancements

For an extra flavor boost, try adding fresh herbs like basil, thyme, or oregano, or a sprinkle of crushed red pepper flakes for a touch of heat.

Storage and Meal Prep Tips

Storing Leftovers

Leftover Shrimp and Vegetables Skillet can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it up in a skillet or the microwave until heated through.

Meal Prep Ideas

To make this dish even more convenient, you can chop the vegetables and marinate the shrimp in advance. Store the prepared ingredients separately in the refrigerator until you’re ready to cook, then simply follow the cooking instructions when it’s time to prepare the meal.

Serving Suggestions

Pairing Ideas

The Shrimp and Vegetables Skillet pairs well with a side of steamed rice, cauliflower rice, or a fresh green salad. For a beverage, consider a crisp white wine or a refreshing iced tea.

Plating Tips

To make your Shrimp and Vegetables Skillet visually appealing, consider serving it in a shallow bowl or on a plate, garnishing it with the fresh parsley and a sprinkle of lemon zest for a bright, vibrant presentation.

FAQs

How can I make my Shrimp and Vegetables Skillet spicier?

To add some heat to your Shrimp and Vegetables Skillet, consider incorporating ingredients like red pepper flakes, diced jalapeños, or a dash of hot sauce while cooking. You can also replace some of the paprika with cayenne pepper or add a pinch of chili powder for an extra kick. Adjust the amount based on your heat tolerance, and remember to taste as you go to achieve the desired spice level.

Can I prepare the Shrimp and Vegetables Skillet ahead of time?

Yes, you can prepare the ingredients for the Shrimp and Vegetables Skillet ahead of time. Chop the vegetables and marinate the shrimp in the seasoning mix up to 24 hours in advance and store them separately in the refrigerator. When you’re ready to cook, simply sauté the shrimp and vegetables as per the recipe. This makes it convenient for busy weeknights and ensures a quick cooking process.

What kitchen tools do I need to make the Shrimp and Vegetables Skillet?

To make the Shrimp and Vegetables Skillet, you will need a large skillet or frying pan, a cutting board, and a knife for chopping the vegetables. Additionally, having measuring spoons for the seasonings and a spatula or wooden spoon for stirring will make the cooking process easier. If you prefer, a lid for the skillet can help steam the vegetables quickly, enhancing their flavor and texture.

How can I ensure my shrimp remain tender and juicy in the skillet?

To keep your shrimp tender and juicy, avoid overcooking them. Cook the shrimp on medium-high heat for about 2-3 minutes per side until they turn pink and opaque. Additionally, ensure that the skillet is hot before adding the shrimp to sear them quickly, sealing in moisture. If you’re using frozen shrimp, thaw them completely and pat them dry before seasoning to prevent excess water from causing them to steam rather than sear.

More Related Recipes You Might Enjoy

• Creamy Shrimp and Zucchini Skillet
• Honey Garlic Shrimp and Broccoli
• Garlic Butter Shrimp and Broccoli
• Seafood Lasagna with Shrimp and Crab

Conclusion

The Shrimp and Vegetables Skillet is a true weeknight gem – a healthy, flavorful, and effortless one-pan meal that’s sure to become a new family favorite. With its vibrant colors, tender shrimp, and perfectly cooked vegetables, this dish is not only a breeze to prepare but also a delightful and nutritious addition to any dinner lineup. Give this Shrimp and Vegetables Skillet a try, and enjoy the convenience of a quick, wholesome meal that’s bursting with flavor.

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