Description
Steak Butternut Squash Bowls are a nutritious meal that combines savory steak with sweet roasted butternut squash, creating a satisfying and wholesome dish.
Ingredients
- 1 pound sirloin steak
- 2 to 3 cup butternut squash, peeled and cubed
- 1 to 2 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon chopped rosemary
- 1 teaspoon chopped thyme
- Salt and black pepper, to taste
Instructions
1. 1. Preheat the oven to 400°F.
2. 2. Toss the cubed butternut squash with olive oil, salt, and pepper in a bowl.
3. 3. Spread the squash on a baking sheet and roast for 25 to 30 minutes until tender and lightly browned.
4. 4. Season the steak with salt, pepper, rosemary, and thyme.
5. 5. Heat a skillet over medium-high heat and add a bit of oil.
6. 6. Cook the steak for about 4 to 5 minutes on each side until it reaches an internal temperature of 145°F for medium doneness.
7. 7. Let the steak rest for at least 5 minutes before slicing against the grain.
8. 8. Assemble the bowl by placing roasted butternut squash at the base, topping with sliced steak, and adding any desired toppings like minced garlic, avocado, or pomegranate seeds.
Notes
Optional add-ins include cooked rice or quinoa, kale or arugula, hummus, and avocado.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Bowl
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg