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Stuffed Zucchini 4 Servings Ultimate Delicious

Discover the Best Stuffed Zucchini Recipe for an Amazing Meal


  • Author: Sofia Rojas
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Stuffed Zucchini is a delightful dish that’s not only versatile but also brimming with flavor and nutrition. Whether you’re preparing it for a family meal or sharing it with friends, this recipe is sure to impress.


Ingredients

Scale
  • 4 medium zucchini, halved lengthwise
  • 1 pound ground Italian sausage or ground beef
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 2 tablespoon tomato paste
  • 8 ounce tomato sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 tablespoon fresh basil, chopped
  • 1 cup pizza or marinara sauce for the bottom of the baking dish
  • Olive oil for drizzling
  • Fresh parsley for garnish

Instructions

1. Preheat your oven to 400 degrees F. Prepare a large baking dish by spraying it with cooking spray and spreading a layer of pizza or marinara sauce over the bottom.

2. Halve the zucchini lengthwise and scoop out the flesh, leaving about a 1/4-inch thick shell. Chop the scooped-out flesh and set aside.

3. In a large skillet, heat olive oil over medium-high heat. Add the ground meat and sauté for about 5 to 6 minutes until browned. Drain excess grease.

4. Add the diced onion and red bell pepper to the skillet and cook for 3 to 4 minutes until softened. Stir in the minced garlic, reserved zucchini flesh, Italian seasoning, salt, and pepper, cooking for another 1 to 2 minutes.

5. Stir in the tomato paste and tomato sauce, simmering for 2 to 3 minutes until thickened. Remove from heat and mix in fresh basil and grated Parmesan cheese.

6. Fill the zucchini shells with the mixture, pressing it in firmly.

7. Cover the dish with foil and bake for about 20 minutes. Remove foil, sprinkle mozzarella cheese on top, and bake uncovered for an additional 5 to 8 minutes until cheese is melted and bubbly.

8. Let rest for 5 minutes, garnish with fresh parsley and a drizzle of olive oil.

Notes

For a vegetarian variation, consider using lentils, quinoa, or a mix of beans.

Leftover stuffed zucchini can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stuffed zucchini half
  • Calories: 350
  • Sugar: 5 grams
  • Sodium: 600 milligrams
  • Fat: 20 grams
  • Saturated Fat: 8 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 10 grams
  • Fiber: 3 grams
  • Protein: 25 grams
  • Cholesterol: 60 milligrams