Indulge in This Mouthwatering Sundried Tomato & Spinach Chicken Recipe

Chicken is a versatile ingredient that can be transformed into a wide variety of delectable dishes. Today, we’re excited to share a recipe that combines the bold flavors of sundried tomatoes and the nutritional benefits of fresh spinach – the Sundried Tomato & Spinach Chicken. This savory and satisfying meal is sure to impress your family and friends with its mouthwatering taste and visually appealing presentation.

Table of Contents

Sundried Tomato & Spinach Chicken: Ingredients Breakdown

The Sundried Tomato & Spinach Chicken recipe calls for a simple yet flavorful set of ingredients. At the heart of the dish are boneless, skinless chicken breasts, which provide a lean and protein-packed base. Fresh spinach adds a nutritious boost, while sundried tomatoes lend their distinctive sweet and tangy notes. To bring everything together, the recipe incorporates shredded mozzarella cheese, grated Parmesan, and a blend of seasonings, including paprika, garlic, Italian seasoning, salt, and pepper.

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup sundried tomatoes, chopped
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon paprika
• 2 garlic cloves, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 2 tablespoons olive oil
• 1/2 teaspoon black pepper

Step-by-Step Instructions for Sundried Tomato & Spinach Chicken

Preparing the Sundried Tomato & Spinach Chicken is a straightforward process that yields remarkable results. Here’s a step-by-step guide to creating this delightful dish:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Chicken: Season the chicken breasts with paprika, Italian seasoning, salt, and black pepper.
3. Sear Chicken: Heat the olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes on each side until golden brown.
4. Prepare Filling: In a bowl, combine the chopped spinach, sundried tomatoes, mozzarella, Parmesan, and minced garlic.
5. Stuff Chicken: Slice a pocket into each chicken breast and fill with the spinach-tomato-cheese mixture.
6. Bake: Transfer the stuffed chicken to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted.
7. Serve: Let the chicken rest for 5 minutes, then serve it warm with your favorite side dishes.

Tips for Perfecting Sundried Tomato & Spinach Chicken

To ensure your Sundried Tomato & Spinach Chicken turns out perfectly every time, consider these helpful tips:

• Choose the Right Chicken: Opt for high-quality, fresh boneless, skinless chicken breasts for the best texture and flavor.
• Seasoning is Key: Properly seasoning the chicken with paprika, Italian seasoning, salt, and pepper helps to enhance the overall taste.
• Sear for Texture: Searing the chicken before baking creates a delicious golden-brown crust and seals in the juices.
• Get Creative with Fillings: While the spinach and sundried tomato combination is delicious, you can experiment with other fillings, such as feta cheese, roasted red peppers, or caramelized onions.
• Suggested Sides: Pair the Sundried Tomato & Spinach Chicken with roasted vegetables, a fresh salad, or a side of rice or quinoa for a well-rounded and nutritious meal.

More Related Recipes You Might Enjoy

• Spinach and Feta Stuffed Chicken Breasts
• Caprese Stuffed Chicken with Mozzarella and Tomatoes
• Garlic Butter Chicken with Spinach and Sundried Tomatoes

Nutritional Information

The Sundried Tomato & Spinach Chicken is a nutritious and balanced meal. Each serving provides approximately 300 calories, 40 grams of protein, 10 grams of carbohydrates, and 12 grams of fat. The combination of lean chicken, fresh spinach, and heart-healthy sundried tomatoes makes this dish a great choice for a wholesome and satisfying dinner.

Frequently Asked Questions

What sides go with sun-dried tomato chicken?

The Sundried Tomato & Spinach Chicken pairs beautifully with a variety of side dishes. Some excellent options include roasted vegetables, a fresh salad, rice or quinoa, mashed potatoes, or a side of steamed broccoli or asparagus.

Do sun-dried tomatoes need to be cooked?

No, sun-dried tomatoes do not need to be cooked. They are already fully dried and can be used directly in recipes, adding their bold flavor and chewy texture. In the case of the Sundried Tomato & Spinach Chicken, the sun-dried tomatoes are chopped and incorporated into the filling without any additional cooking.

What are sun-dried tomatoes used for?

Sun-dried tomatoes are a versatile ingredient with a wide range of culinary applications. They can be used in salads, pasta dishes, pizza, dips, and sauces to add a burst of intense tomato flavor. In the Sundried Tomato & Spinach Chicken recipe, the sun-dried tomatoes complement the spinach and cheese, creating a flavor-packed filling for the chicken breasts.

How to prepare sundried tomatoes?

If using sun-dried tomatoes that are not pre-chopped, you can easily prepare them for the Sundried Tomato & Spinach Chicken recipe. Simply rinse the sun-dried tomatoes under warm water to soften them slightly, then pat them dry with a paper towel. Chop the softened sun-dried tomatoes into small pieces, and they’re ready to be added to the filling.

Conclusion

The Sundried Tomato & Spinach Chicken is a delightful and nutritious dish that combines the bold flavors of sundried tomatoes and the health benefits of fresh spinach. With its easy-to-follow instructions and helpful tips, you can create this mouthwatering meal in your own kitchen. Impress your family and friends with this flavorful and visually appealing chicken dish that’s sure to become a new favorite. Give it a try and enjoy the taste of a healthy and satisfying dinner!

Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!

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