Description
Zucchini is a versatile vegetable that’s a true staple in many kitchens. Not only is it packed with nutrients, but it also takes on flavors beautifully. And when you transform zucchini into these Zesty Baked Zucchini Sticks, you get a crispy, satisfying snack that’s perfect for any occasion.
Ingredients
- 3 medium zucchini
- 2 large eggs
- 1 cup Italian seasoned bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
1. Preheat the Oven: Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Prepare the Zucchini: Trim the ends off the zucchini and cut them into sticks or spears of equal size. Pat the zucchini dry with paper towels to remove any excess moisture.
3. Make the Coating: In a shallow bowl, beat the eggs. In another bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and black pepper.
4. Coat the Zucchini: Dip each zucchini stick into the beaten eggs, then coat it well in the breadcrumb mixture, pressing gently to help the coating adhere.
5. Arrange on the Pan: Place the coated zucchini sticks in a single layer on the prepared baking sheet. Lightly spray the tops with cooking spray.
6. Bake Until Golden: Bake for 18 to 22 minutes, turning the zucchini sticks over halfway through, until they’re golden brown and crispy on the outside.
Notes
These Zesty Baked Zucchini Sticks are the perfect snack for any occasion. Serve them warm with a creamy ranch dressing or tangy marinara sauce for dipping. They also make a great accompaniment to burgers, sandwiches, or your favorite main dish.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5-6 sticks
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 100mg