Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes for a Delicious Dinner!

When it comes to mealtime, chicken is often the go-to protein for many households. But why settle for plain, boring chicken when you can elevate it with a delightful and easy-to-prepare Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes? This dish is not only visually stunning but also bursting with a symphony of flavors that will tantalize your taste buds.

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Ingredients for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 tablespoon olive oil (optional, for browning)
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• ½ cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Preheat your oven to 375°F (190°C) and lightly grease a baking dish. This is the first step in creating this delightful dish, as you’ll want to ensure your oven is ready to work its magic on the rolled-up chicken.

Next, prepare the chicken breasts by seasoning them with salt, pepper, garlic powder, onion powder, and paprika. These spices will infuse the chicken with a wonderful depth of flavor, elevating the overall dish.

In a separate bowl, combine the chopped spinach, sun-dried tomatoes, crumbled feta, minced garlic, and dried oregano. This flavorful filling will be the star of the show, adding a delightful Mediterranean twist to the chicken.

Carefully butterfly each chicken breast, cutting it horizontally without slicing all the way through. Pound the chicken to an even thickness, then spoon the prepared filling onto each breast and roll them up tightly. Secure the rolls with toothpicks if needed.

For an extra layer of flavor, you can choose to brown the rolled chicken breasts in a skillet with a bit of olive oil before baking. This optional step will create a beautiful caramelized crust on the outside of the chicken.

Finally, place the rolled chicken in the prepared baking dish, seam-side down, and bake in the preheated oven for about 25–30 minutes, or until the chicken is cooked through and the juices run clear.

Once the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is out of the oven, remove the toothpicks (if used), slice the chicken, and serve it warm. This dish pairs beautifully with a side of roasted vegetables or a fresh salad, making it a complete and satisfying meal.

Nutritional Information for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

This Rolled Up Chicken dish is not only delicious but also a healthy option for your family. Each serving (1 rolled chicken breast) provides approximately 280 calories, 35 grams of protein, 12 grams of fat, and 8 grams of carbohydrates. The combination of lean chicken, nutrient-dense spinach, and heart-healthy fats from the feta and sun-dried tomatoes makes this a well-balanced and nutritious meal.

Variations and Substitutions for Rolled Up Chicken

While the classic Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a crowd-pleaser, you can easily customize this recipe to suit your tastes or dietary needs. Here are some ideas for variations and substitutions:

• Vegetable Substitutions: Instead of spinach, you can use kale, arugula, or Swiss chard for a different flavor profile. You can also experiment with sautéed mushrooms, roasted red peppers, or caramelized onions as fillings.
• Cheese Alternatives: Feta can be substituted with other creamy cheeses, such as goat cheese, mozzarella, or even a blend of cheeses for a more complex flavor.
• Gluten-Free Option: To make this recipe gluten-free, simply ensure that any breadcrumbs or binders used are certified gluten-free.
• Herb and Spice Variations: Feel free to experiment with different herbs and spices, such as basil, thyme, rosemary, or even a touch of chili powder or red pepper flakes for an added kick of flavor.

Pairing Suggestions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

This Rolled Up Chicken dish pairs beautifully with a variety of side dishes and accompaniments. Consider serving it with a fresh quinoa salad, roasted vegetables, or a side of garlic-infused mashed potatoes for a complete and satisfying meal. For a touch of creaminess, a dollop of tzatziki or a drizzle of balsamic glaze can be a delightful addition.

When it comes to wine pairings, a crisp white wine, such as a Sauvignon Blanc or a dry Rosé, would complement the flavors of this dish perfectly. Alternatively, a light-bodied red wine, like a Pinot Noir or a Chianti, can also be an excellent choice.

Common Mistakes to Avoid When Making Rolled Up Chicken

While this Rolled Up Chicken recipe is relatively straightforward, there are a few common pitfalls to watch out for:

• Overcooking the Chicken: Be mindful of the baking time and use a meat thermometer to ensure the chicken is cooked through without becoming dry or tough.
• Insufficient Seasoning: Make sure to season the chicken generously with salt, pepper, and the other spices to infuse it with maximum flavor.
• Difficulty with Rolling and Securing the Chicken: Take your time when butterflying and pounding the chicken breasts to achieve an even thickness, making the rolling process easier. If needed, use toothpicks to secure the rolls.
• Uneven Cooking: Ensure the rolled chicken breasts are placed in the baking dish with the seam-side down to promote even cooking throughout.

FAQs About Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Can I use frozen spinach instead of fresh spinach in this recipe?

Yes, you can use frozen spinach in this recipe. However, make sure to thaw it first and squeeze out any excess moisture before mixing it with the other filling ingredients. This will prevent the filling from becoming soggy and ensure the flavors are well-balanced.

What can I add to the filling for extra flavor or texture?

To enhance the flavor and texture of the filling, consider adding ingredients such as chopped olives, artichoke hearts, or even a pinch of crushed red pepper for heat. You can also incorporate nuts like pine nuts or walnuts for a crunchy element.

How do I know when the rolled chicken is fully cooked?

The best way to ensure that your rolled chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (75°C). Additionally, the juices should run clear when you cut into the chicken. If you’re unsure, you can also check for any pinkness in the center, which indicates undercooking.

Can I substitute the chicken breasts with another protein?

Yes, you can substitute chicken breasts with other proteins like turkey cutlets, pork tenderloin, or even firm fish like salmon. Just be aware that cooking times may vary depending on the protein you choose, so adjust accordingly to ensure that the meat is cooked through.

More Related Recipes You Might Enjoy

• Chicken Bacon Ranch Lettuce Boats
• Creamy Tuscan Chicken with Spinach and Mushrooms
• Cheesy Bacon Ranch Hasselback Potato Bake
• Million Dollar BBQ Bacon Cheese Dip

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful and versatile dish that combines the juicy goodness of chicken with the bold flavors of Mediterranean-inspired ingredients. Whether you’re looking for a new weeknight dinner idea or a show-stopping main course for a special occasion, this recipe is sure to impress. Give it a try and let your taste buds embark on a flavorful journey!

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